R U OK? Every second Thursday is R U Ok Day in Australia, but it's important that we check in every day to ensure we are ok and also check in on others. It's also ok to not be ok and know that there is support and always someone to lean on, listen and hold space for you.

My life lesson is currently to SLOW DOWN. I've injured myself due to not being mindful and rushing. This is a hard one for me, but so important for us to live our best lives.

Sometimes we need to say 'no' to take care of ourself and be the best version of ourself.

Be kind..just because it's the right thing to do and could change someone's day.

What is Ananda? The meaning of Ananda is happiness or bliss, but it's the internal happiness that really makes a difference. xoxo

My beautiful friend Monique Sharp shares her beautiful story of how she beat cancer changing her mindset and honoring her beliefs and values and being kind to herself ♥️🩷🙏 #selflovepodcast #selflove #mindset #connection #gratitude #changetheparadigme #livelife #lovelife #gratitude #sydneyyogateacher #bondiyogi @evangelineyeun

Here are my reflections in light of the tragic events that happened in my hood on Saturday 13 April.

Finding the balance between effort and ease can be challenging, but so rewarding when you get it right.

Sometimes being grateful is difficult, especially when things aren't going your way and life gives you a bad hand. However, when we come from a place of gratitude, instead of focusing on the lack thereof or scarcity, it's such a positive game changer. xoxo

Ben Adams and I talk about embracing change and how everything is impermanent. Accept, surrender, let go and just go with the flow.