In this guided meditation, you are led through a journey of energy clearing, releasing others energy from your fields, then with simple breathwork and some gentle introspection, you will focus with love on your current achievements (your rose), anything that is a challenge for you (your thorn) and finally something that is a new opportunity, inspiration or excitement in your life (your bud).

At the end of this meditation, you will feel both compassion, self-honour and contentment at who you are today, no matter where you are at in your journey, growing in self love and acceptance.

Music by Kevin Mcleod

Bespoke Retreats are solo spiritual healing retreats for individuals who would like an immersive, nurturing stay , with a specially curated selection of therapists, treatments and optional outings to sacred sites in and around Glastonbury, Somerset...

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