"I was raised not to be a quitter, but I might complain along the way!" 

If you don't define yourself, the world will do it for you—and they usually get it wrong. This week, we’re sharing the 7 steps we use to take the pen back. 

We’re wrapping up our Month of Love with the most important relationship of all: the one you have with yourself. Today, Zara and Faith are sharing their personal "Self-Love Toolkit"—from the simple joy of a Sunday bath and cold-water face washes to the deeper work of therapy and setting hard boundaries.

If you’ve ever felt the burnout of working from home, the "doom-scroll" fatigue of social media, or the struggle of standing up for yourself, this episode is your permission slip to slow down.

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