Self Love Stories

Send us Fan Mail

What's your current relationship with time? Is it empowering? Does it feel balanced and harmonious? ⚖️

Mine didn't. 

It was deeply interwoven with my relationship to achievement. And it wasn't until I created the time for self discovery, healing and lots of self love, that I  started taking more time for digestion, reflection and enjoying what's already been created.

This new relationship with time has brought me so much more clarity and peace in my life.

❣️My loving key 🔑takeaway from this episode is this...

To receive the  permission and encouragement to slow down, integrate experiences, and enjoy the present moment rather than always rushing to the next achievement or goal.

🌐Links to mentions:  Xenia Instagram & Frequency Artist

Want to connect? Find me on houseofzayas.com or Instagram

Have a question or topic request?  I love answering your burning questions and discussing what you're passionate about. Think of me as your "down to talk about anything" in-house executive coach.

Send all questions and topic requests to [email protected]

Send us Fan Mail

First, can we rebrand New Year's Resolutions to New Year's Intentions? I invite you to look up the meaning of 'resolution' and 'intention'.

Please let me know  which one feels more expansive for you :) DM or email, I'm truly curious!  

Today's episode is about the important process of integration. The step that comes after awareness and before action. The process of integration creates empowering transformation. 

Not just a quick fix or bandaid.  

I'll share some practical integration tools that can shift limiting beliefs, alchemize empowering action and rewire neural pathways.

Links to mentions on episode: 

• Nadia Gabrielle: Projectors Invited & Service Design School 

Want to connect? Find me on houseofzayas.com or Instagram

Have a question or topic request?  I love answering your burning questions and discussing what you're passionate about. Think of me as your "down to talk about anything" in-house executive coach.

Send all questions and topic requests to [email protected]

Send us Fan Mail

Are you struggling with making the "right" choice or decision in your life, career or relationships?

 We've all been there. 

In today's episode, I share empowering approaches to decision-making that have transformed my coaching and consulting client's lives.

All shared from a self love lens 

My hope is that one of these tools resonates with you and positively transforms your life! 

Want to connect? Find me on houseofzayas.com or Instagram

Have a question or topic request?  I love answering your burning questions and discussing what you're passionate about. Think of me as your "down to talk about anything" in-house executive coach.

Send all questions and topic requests to [email protected]

Send us Fan Mail

In the theme of freedom for Independence Day, I wanted to share a story about how I chose the word freedom in 2020 and how it continues to transform my life.

In today's episode I share: 

• Intention setting based on on word you want to experience vs. resolution setting based on accomplishing things 
• How grounding on one word can be your compass, your north star, on decision-making, self discovery and what you create in your life. 
• How my word "freedom" in January of 2020 transformed my life and created the dream life I'm living today. 

Create Change:
I invite you to ask yourself to create a mid-year intention by asking yourself:

What word do I want to embody/experience for the next 6 months?

This word can be a feeling/emotion/sensation/visual- essentially anything that connects you to your body, your being, your north star. 

Want to connect? Find me on houseofzayas.com or Instagram

Have a question or topic request?  I love answering your burning questions and discussing what you're passionate about. Think of me as your "down to talk about anything" in-house executive coach.

Send all questions and topic requests to [email protected]

Send us Fan Mail

A restorative 9 minute meditation recharging your power to shine unapologetically bright. A nourishing tool to support your self love and self care practice.

The soft background music is playing in 528 HZ , the love frequency.

Affirmations from the meditation:

I’m shining unapologetically bright. 

I am free and liberated. 

I am resilient and brilliant. 

Life flows to me with ease.

Want to connect? Find me on houseofzayas.com or Instagram

Have a question or topic request?  I love answering your burning questions and discussing what you're passionate about. Think of me as your "down to talk about anything" in-house executive coach.

Send all questions and topic requests to [email protected]

Send us Fan Mail

This week's word that showed up for me was "Abundance". 

I felt called to share my money story through my self love framework of self discovery, self care and growth. I share where my money story came from and how I've been able to shift it to a more abundant place that brings so much more joy, flow & ease. 

Hoping it inspires you to discover your money story and to re-write its future of abundance. 

Much love & many blessing, 

Jessie Anne Zayas 

Want to connect? Find me on houseofzayas.com or Instagram

Have a question or topic request?  I love answering your burning questions and discussing what you're passionate about. Think of me as your "down to talk about anything" in-house executive coach.

Send all questions and topic requests to [email protected]

Send us Fan Mail

In part II of this intimate conversation, Vanessa and I discuss: 

• How relationships can be the mirror to ourselves & how we grow 
• Growth isn't always linear 
• That you don't have to do this journey alone 
• Getting support from personal trainers, healthy meal deliveries, life & career coaches, therapist, etc. It takes a loving village and that's okay! 
• Why asking for help & investing in yourself is so important 
• The impact of Positive Intelligence Training 
• Part of the growth is receiving and accepting help 
• Being open to receiving compliments & reflections of yourself 
• Vs. not being attached or needing external validation 
• How your culture upbringing can play into your self love journey 
• How our relationship with our parents can play into our self love journey 

Sending lots of love & gratitude,  

Jessie Anne Zayas

XOXO

Want to connect? Find me on houseofzayas.com or Instagram

Have a question or topic request?  I love answering your burning questions and discussing what you're passionate about. Think of me as your "down to talk about anything" in-house executive coach.

Send all questions and topic requests to [email protected]

Send us Fan Mail

In this episode, I have a beautiful candid conversation with Vanessa Esparza, a multi-dimensional woman that wears so many labels, like us all. 

Vanessa is a vibrant, hilarious, brilliant, big-hearted Latina woman. A  successful HR executive based out of NYC, a daughter, a tía, a lover of fine things, a mindfulness advocate, a mentor, an avid world traveler, a certified yoga instructor, a certified coach and so much more! 

This convo was so juicy I had to split it into 2 episodes! 

Here's the TL;DR of what we chat about: 

• Our self love journey as Latina women in this world 
• Navigating self love as corporate executives 
• Self love is a journey not a destination 
• That your presence is enough 
• How self care can look like 
• How important compassion for yourself is 
• How growth looks different 
• Our relationship to  therapy & the impact it has had on our journey 

Sending lots of love & gratitude,  

Jessie Anne Zayas

XOXO

Want to connect? Find me on houseofzayas.com or Instagram

Have a question or topic request?  I love answering your burning questions and discussing what you're passionate about. Think of me as your "down to talk about anything" in-house executive coach.

Send all questions and topic requests to [email protected]

Send us Fan Mail

In this first episode of Self Love Stories, we explore the 3 major pillars of self love:

•  self discovery
• self care
• growth

I'll share some personal anecdotes along with my intention on taking this self love journey with you all. So blessed & honored to have you all here! 

I love and welcome feedback. If you have any topic requests or questions please DM me on Instagram @jessieannezayas or email me at [email protected] 

Much love & gratitude, 

Jessie Anne Zayas 

Want to connect? Find me on houseofzayas.com or Instagram

Have a question or topic request?  I love answering your burning questions and discussing what you're passionate about. Think of me as your "down to talk about anything" in-house executive coach.

Send all questions and topic requests to [email protected]

Send us Fan Mail

Ask An Executive Coach, is a way for me to openly share and answer the main topics, concerns and questions that come from my community &  my high achieving, successful  clients in the life, business & career.

Do you feel like you're on a hamster wheel vs. feeling pure flow, balance & ease with their life & business? (And I promise you it should feel like the latter!) So how do we finally get off that hamster wheel & live a life of ease & flow?It starts with radical self care!

In this week's mini-episode we talk about How Your Successful Life & Business Starts with Self Care .Plus, we will use some journal prompts to  get real on if we are building our life, business & career from a full or empty cup. And, what's getting in the way of having that self care run over to all aspects of our life.

Have a question or future topic request? As your in-house Executive Coach, feel free to email me at [email protected] or DM me on LinkedIn https://www.linkedin.com/in/jazayas/ or Instagram @JessieAnneZayas

Want to read on Medium? Follow along https://medium.com/@jessieannezayas/your-successful-life-business-starts-with-self-care-4a024fb954f6

Much love & gratitude, 

Jessie Anne Zayas

CEO | Happy Warrior Coaching & The Blueprint by JZ

Want to connect? Find me on houseofzayas.com or Instagram

Have a question or topic request?  I love answering your burning questions and discussing what you're passionate about. Think of me as your "down to talk about anything" in-house executive coach.

Send all questions and topic requests to [email protected]