Surviving the holiday can be a challenge.  we need to figure out what to do  to keep ourself in a positive mode. Lets enjoy the holiday by first give ourselves some self-love. 

pay attention to the tings and people that can cause a trigger. 

Is it not going to parties?

Is it not being around certain people or going to certain places 

Is it not eating certain food

Do you know what to do when one creeps up on you

always money cannot buy love and happiness