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When's the last time your told yourself how amazing you are? 6 tips go from being our most prominent CRITIC to being our own biggest CHEERLEADER!

0:00 Intro

1:06 Spring Cleaning your self talk

4:23 Tip #1 Take ownership of what you say to yourself

6:50 Tip #2 You will make time for your priorities

9:44 Tip #3 Adjust your "I am statement"

12:18 Tip #4 Failure is Freaking Fantastic!

15:10 Tip #5 Rephrasing your words one word at a time

18:05 Tip #6 Finding physical things we love about ourselves and why

23:11 Recapping steps on how to spring-clean your self-talk

Check out previous episodes mention in today's podcast
#2 Morning Routine 3M Formula

Support the show

2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25

Podcast Sound Design Intro & Outro: https://hitspotaudio.com/

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What do many high performers have in common? They have a SOLID morning routine to set themselves up for the day. Lunden shares her 3M Formula to help you go from MADNESS to MAGIC in the morning. If you don't have a morning routine, or yours needs a little refresher - listen to this!

Timestamps to help you navigate this episode:
(0:00) Intro

(1:02) The best morning routine formula - 3M Formula

(3:45) Do you need to be a "morning person"?

(6:02) Me time

(8:51) Mindset & your 3 words

(11:38) Movement)

(14:00) If you don't where to start...

(15:15) Untested expectations

Support the show

2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25

Podcast Sound Design Intro & Outro: https://hitspotaudio.com/

Text us your feedback on this episode

Lunden shares with you her "WHY" for starting this podcast & why having a "WHY" for any goal, dream, project, etc. is SO CRITICAL to your success and staying motivated to reach your goals.

Timestamps to help you navigate this episode:
(0:00) Intro

 (1:06) Why did I start this podcast?

(3:40) Why it's so important to start with "Why"?

 (4:20) What is my "Why"?

 (9:56) Emotionally compelling why stories

 (13:15) Divine timing and when to set a foundation

 (19:16) Because of my "Why"

Support the show

2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25

Podcast Sound Design Intro & Outro: https://hitspotaudio.com/