Hey Loves

*Talk to yourself like you would to someone you love*

Brene Brown

Self Love isn't loud, its in the small, consistent ways we show up for ourselves. In this episode, I share my journey of removing masks, listening to my body and finding joy in simple acts of care.

Reflections:

When was the last time you truly listened to your body.

What mask are you ready to take off.

How do you speak to yourself in hard moments

What small act of self love could you start today.

Breath, Move, Heal

#selflove #mindfulness #authenticity #healing