318: Self Love To Improve Your Relationship

Improving your relationship often starts with improving yourself. Working on our self love, body love and self acceptance will have many positive benefits not only for yourself but for your relationship. Listen to today's show to learn how to treat yourself better!

In this episode with Tanja Shaw, we discuss relationship advice topics that include:

How to simply allow ourselves to be good enough

The important distinction between self acceptance and complacency

How to change negative self talk

How to lose weight and love yourself as you are

The magic of striving joyfully toward a goal

And much more!

For more information on our guest, and for the episode links visit: https://idopodcast.com/318

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