It's been a while but I'm back! Guess what? Season two is coming... stay tuned!

Blanket affirmations won't do anything for you Sis, add a little razzle dazzle that reflect your personality and directly relates to your limiting beliefs.

There are definitely some common misconceptions that can make practicing self-love more challenging. In this episode will chat about a few of them and why they are NOT true depictions of the self love journey.

We don't have time for negativity and judgment, especially of ourselves. On this episode I talk about that annoying voice we all have that judges us to no end and how to get around that voice to elevate your personal growth.

It doesn't matter how big or small the win is, celebrate it and relish in the moment. It adds to your joy cup and makes the bigger goals much easier to accomplish.

Sometimes we need to vent and let things out but often times the person we vent to doesn't always have the best intentions or responses.

Let's chat about wanting to revert back to old ways while navigating this journey of self love and why it can be frustrating when others don't understand or support your growth. Instead of flipping the table, use that frustration to move you forward on your journey.

Let's face it the healing journey towards self love is not an easy one. There's a lot of frustrations that come up that make you want to say "you got me f*cked up" trust me I know, but you have to stay the course if you want to break generational curses and love your whole self authentically. Join me every Wednesday for new episodes to make you laugh, cry, agree and feel seen.