In today's episode I'm sharing my own sober journey as well as some tips to staying sober. If you are someone you know is struggling with drug or alcohol issues please see listen and check out the resources mentioned in the show notes on my blog www.christophercupcakes.com

In today's podcast Im sharing my own experiences with emotional eating and offering some tips to help end emotional eating for good.

Self Love Unicorn - Episode 4 - Self Care Deep Dive by Christopher Cupcakes

In today's episode we are answering the question "Can you be body positive and still want to lose weight?"

In this episode we are talking all about the idea of Compare Equals Despair - how comparing ourselves to others keeps us playing small and living our best lives. Coach Jennie and I talk about how social media affects our feelings of self worth and self love as well as how comparison relates in the arena of Body Positive.

In Episode 1 of The Self Love Unicorn Podcast I give a little introduction to who I am and why I'm sharing this podcast. It is my mission to help women and men to feel more comfortable in their own skin and learn to fall in love with the skin they're in.