Self-love is easy when life is smooth, but what about during the tough moments? In this episode, Renée explores the deeper meaning of self-love: why it’s more than just self-care, how discomfort plays a key role in growth, and the practices that help us love ourselves unconditionally. If you've ever struggled to offer yourself compassion when you need it most, this episode is for you. Get cozy as Renée explores:

• The difference between self-love vs self-care, and why true self-love often requires stepping outside of your comfort zone.
• How to use the RAIN method (Recognize, Accept, Investigate, Nurture) to deepen self-compassion. 
• The importance of listening to your body and creating stillness in order to tune in to your emotions and physical signals.
• Intentionally giving love to your future self through the decisions you make today. 
• Reflecting on how far you’ve come, rather than where you think you should be, in order to nurture gratitude and self-love. 

Take a moment to reflect, show yourself kindness, and trust that every small act of self-love is shaping the person you are becoming. Please share this episode with a friend who needs this reminder. Be sure to subscribe, leave a review, and connect with me on Instagram for more spiritual insights. Until next time, keep choosing love, you are spiritually wired for it! 

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