Here we are at the end of another year! I wish you every joy in this season when we celebrate giving and receiving! A special mention of thanks to Singing-Bell the makers of the music track I used to record the carol in this podcast. Here is a link to their website: https://www.singing-bell.com/

This podcast relates my experience after attending a money manifestation workshop and a powerful affirmation 'prayer' to help bring all kinds of abundance into your life!

Prayer can be a support for us, a way of connecting with the spiritual side of our nature. In this podcast I explain how we do this and include some prayers which I hope will be of help to you.

Are you being the 'real you' or hiding behind a 'shy' persona?

Todays Podcast is about the stress of having a deadline and how by giving ourselves time to just 'be' we can tap into our potential and use our thoughts to ease our minds by writing.

Why living in the 'moment'or the 'now' is the secret to lasting happiness. Visit my website christinetriffitt.com to download a FREE affirmation track.

Forgiving ourselves and others is a form of self-love, listen to a way to imagine forgiveness and so make it real in your life.

Guided meditations are a relaxing way to access that part of us that is pure love and by listening and seeing images in our minds they help us connect with the power that created us to bring us peace and tranquility. Enjoy!

What is your inner critic and how to manage it.

Tips on how to make the critical voice in your head less intrusive and an exercise on self-compassion to reduce negative thoughts and your critics hold over you.

The mirror process is a really simple but effective way to increase self-love and create a more confident and happier you. Try it - you won't regret it!