It's the month of LOVE and Self-love gets praised on posters, but what does it look like on a hard Tuesday when your calendar is packed and your inner critic is loud??

 We dig into a practical, judgment-free approach that helps high-achieving moms shift from perfectionism and people-pleasing to steadier confidence, calmer boundaries, and real compassion you can feel by dinner time.

I walk through the difference between self-love and self-compassion.

You’ll hear why “speak to yourself like you would to your child” isn’t just cute advice, it’s a cognitive reset that changes your choices. 

We also reframe self-care beyond candles and trips, focusing on daily standards, kept promises, and nervous-system-friendly rituals that fit the real world.

You’ll get simple tools you can use today and connect these skills to something bigger: the relationship you have with yourself sets the tone for every other relationship in your life. When you stop abandoning yourself, you become easier to love and easier on yourself.

If you’re ready to trade constant self-judgment for practical self-respect, this conversation gives you the steps. Subscribe for more grounded coaching, share this with a mom who needs a permission slip, and leave a five-star review on Apple Podcasts so more women can live with intention, ease, and joy.

We’d love to hear your feedback! Send us a text

The world is feeling a bit chaotic right now, which is why I've created a Free Workshop just for you called The ROCKSTAR Mom Launchpad.

In this 2-part live training I will show you how to live a life with more internal peace, energy & joy so you can show up present at both work and home even when life feels way too busy and chaotic.  

The workshop will be recorded if you can't catch it live! Grab your free spot at www.megancaldwellpdx.com/wor

Join us for The ROCKSTAR Mom Launchpad -- a Free, 2-Day Live Workshop to help you feel more Peace & Joy, even when life feels way too chaotic.

Grab your free ticket at this link, we begin soon:

www.megancaldwellpdx.com/workshop

*Replays will be available for those who register

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➡️Sign up for our email list (no spam! only goodness!) at www.megancaldwelllpdx.com/newsletter

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➡️Download a free 5-minute Guided Release & Reset Meditation (which you will thank yourself for!) at https://www.megancaldwellpdx.com/rrmeditation

➡️AND Please subscribe to the podcast now to join our ROCKSTAR community and begin your journey towards living a life with more clarity, energy, peace of mind and FUN!