In this weeks episode host Arreona talks all about self love and how it coincides with self growth. She gives eight examples of what self love really is, and shares ways to implement self love in your life. Arreona also gives examples of what we can do to evolve and develop personally in our lives reminding us to stop the negative self talk, address our toxic behaviors, forgiveness of others and ourselves and much more. We hope you enjoy this topic, and as always love you all!