Tune in to this weeks podcast as I share things I'm struggling with as of current such as health issues, depression, manic episode, and the death of my child. Hear about some coping mechanisms that help me with these things and that might help others struggling with the same thing or maybe even other issues. I also open up about some goals to be more confident and more self aware about the things I'm going through. I love you all, and please feel free to reach out to me if you need advise or even to just vent. I hope this episode helps anyone struggling with loss, mental health, or even needing help with ways to cope through those seasons. If you or someone you know is struggling with mental illness, its important to reach out for support and seek professional help.