Today's episode is a conversation with Josh Odam, founder and curator of Healing While Black.

He discussed:

• Why healing and mental health support looks different in black and queer communities

• Ancestral connection and healing

• The harm in the well-intentioned request to "come from love"

• How to stop centering your feelings as a white person

• Ways to help

CONNECT WITH JOSH:

Instagram: @healingwhileblack

Twitter: @healingwhileblk

Email: [email protected]

This week's episode is a calming, grounding meditation. Find a quiet place to relax and tune in! CONNECT WITH LILY: IG: @lilynicolecoaching Facebook Community: #nofilter with Lily Nicole

Today's interview was with Weight Loss and Life Success Coach, Jennifer Connor.

We covered how to approach losing weight while loving your body as it is, as well as her views on the scale, the fitness and diet industries, and all things body love and transformation related.

CONNECT WITH JENN:

Instagram: @xojennco

www.jenniferconnor.net

Podcast: Lose Weight Like A Boss

CONNECT WITH LILY:

Instagram: @lilynicolecoaching

FB Group: #nofilter with Lily Nicole

JOIN WORTH WEIGH MORE:

Payment plan options at linktr.ee/lilynicolecoaching

In today's episode, I interviewed Dr. Jessica Rabon, psychologist and self-growth coach and we dove into boundary setting (and sticking to them) and ways to keep a healthy mindset amidst any chaos happening around you.

CONNECT WITH JESS:

IG: @jessicaleighphd

FB Group: Grow Through What You Go Through

Podcast: Psych Talk

QRE Certification:

Click here

CONNECT WITH LILY:

IG: @lilynicolecoaching

FB Group: #nofilter with Lily Nicole

In today's episode I got to talk to Health and Empowerment Coach Kelly Chase from the Netflix series Love Is Blind, and we had a beautiful conversation about body confidence, self love, personal growth, and how it all connects to dating, business, finances and health. Such a beautiful chat and so grateful to be able to connect you all to Kelly's energy!

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Register for Worth Weigh More:

Pay in full

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CONNECT WITH LILY:

Instagram: @lilynicolecoaching

Facebook Community: #nofilter with Lily Nicole

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CONNECT WITH KELLY:

Instagram: @chaselifewithkelly

Facebook Community: ChaseLife with Kelly

There is a HUGE connection between conscious, purposeful manifestation and building a relationship with your inner child. In this episode, I share all about it.

Take a screenshot and tag me in your Instagram story if you learned something new from this episode! I love to hear from you!

CONNECT WITH LILY:

Instagram: @lilynicolecoaching

Facebook Group: #nofilter with Lily Nicole

In today's episode, I got to talk to my good friend, Transformation Expert Kiki Ura about her experience manifesting cancer (yes, manifesting it!) and the healing process.

This opened up such a beautiful discussion about WHY we manifest "negative" things into our lives, and how to have grace and compassion for yourself when taking radical responsibility for everything that exists in your reality.

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Kiki Ura is a Transformation Expert + Digital Nomad who is passionate about helping soulpreneurs transform their life + biz on the mental, emotional + spiritual plane so they can manifest a reality beyond their wildest dreams. She is a formally trained Master NLP + EFT Practitioner, Life + Success Coach and is obsessed with becoming the best possible version of herself so she can teach her clients to do the same. At the end of 2018 Kiki founded the NamaSlay Babe brand and in just over one year was able to take that business global, running it from anywhere with a Wifi signal. You can check her out on IG @namaslaybabe, in the NamaSlay Babes FB community and on The NamaSlay Babe Podcast. SOCIAL LINKS Instagram.com/namaslaybabe Facebook.com/namaslaybabe Facebook.com/groups/namaslaybabes Pinterest.com/namaslaybabe Anchor.fm/namaslaybabe ////// CONNECT WITH LILY: Instagram: @lilynicolecoaching Facebook group: #nofilter with Lily Nicole

Listen to this episode to hear the mindset shifts it takes to love your body….but this time, for real.

Check out hautecommotion.co and on Instagram @hautecommotion

Doors to HEAL: The Collective close on Sunday. Enroll now: bit.ly/healenrollment

CONNECT WITH LILY:

Instagram: @lilynicolecoaching

Facebook: #nofilter with Lily Nicole

Ask yourself: am I being me? Or am I being who I think I have to be?

Do I think i'm CHOOSING who I'm being, when really I'm just falling into a pattern created by someone else?

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Join HEAL: The Collective, a monthly membership

Lock in the founders level pricing for LIFE by using code FOUNDERS at checkout (or FOUNDERSYEAR for the year long subscription)

More information and enrollment here!

Today's conversation covered:

-what the Akashic Records are

-how to gain access to them

-what we can learn from knowing about our past lives

-what our past lives can tell us about our interests, habits and emotions

-how past life experiences may be affecting your reaction to the coronavirus pandemic

CONNECT WITH NICOLE:

1. Book a past life reading: www.nicoleforreal.com

2. Listen to her podcast: Healing For Real

3. Follow her on Instagram: @nicole.for.real

CONNECT WITH LILY:

1. Apply for 1:1 coaching: https://forms.gle/jP2fujn4ptvTfCAh6

2. Join the Facebook community: #nofilter with Lily Nicole

3. Follow on Instagram: @lilynicolecoaching