In Today's Episode Lily is joined by Lauren Megan, an embodiment and trauma healer. Lauren tells her unique birth story, as well as gives her insight on healing trauma in order to experience pleasure, how to recognize that you may feel unsafe in receiving pleasure and how to shift that.

Connect with us: Lauren Megan: @laurenmegan.co on Instagram, The Lauren Megan Show Podcast Lily Nicole: IG/TikTok: @lilynicole.co @boldbodied.co, www.lilynicole.co

Manifest More Guided Journal: https://amzn.to/3v2yWUa QRE Coaching Certification: https://lily-nicole-coaching.mykajabi.com/pl/243306

On Today's Episode of Bold Bodied, Lily is joined by her coach, Erin Nicole Porter. Erin is a spiritual business coach, who specializes in teaching YOU how to become a certified life coach, hypnotherapist and healer. They chat about how committing to and investing in yourself is so powerful and how it creates a ripple effect in the lives of your friends, family, and clients.

Connect with us: Erin Nicole Porter: @erinnicolecoaching on Instagram, The Energetics of Business Podcast Lily Nicole: IG/TikTok: @lilynicole.co @boldbodied.co, www.lilynicole.co

Experience the Ripple: https://www.erinnicolecoaching.co/experience-the-ripple?ref=https%3A%2F%2Fwww.erinnicolecoaching.co%2Fa%2F2147486861%2FBRDJWeaR QRE Coaching Certification: https://lily-nicole-coaching.mykajabi.com/pl/243306

On Todays Episode Lily is joined by Talia Joy, an intuitive mentor and guide. They touch on how to pivot from dieting, and shame into a healed relationship with food. Talia also goes into the details of the 8 pillars of intuitive eating and how to master it.

Connect with us: Talia Joy: Podcast: Awakening Her, IG/FB: @taliajoymanifestation Talia's free intuitive eating guide: https://taliajoymanifestation.us12.list-manage.com/subscribe?u=3c2511ec6c2fa0cd5767992b4&id=a5fb0db142 Lily Nicole: IG/TikTok: @lilynicole.co @boldbodied.co www.lilynicole.co

Manifest More Membership: bit.ly/manifestmoresignup Manifest More Guided Journal: Monetize Your TikTok: https://www.lilynicole.co/offers/VuL5jNi3

In this episode of Bold Bodied, Lily is solo, talking about a very important topic in this day and age, systemic oppression. She touches on it in a way that she hasn't really heard before, tying in The Law of Attraction, and the connection between manifestation and privilege. Lily goes on to read a post from her Instagram, that you can find linked below.

Manifest More Guided Journal: https://www.amazon.com/Manifest-More-Journal-Guided-Manifestations/dp/B091FXY4WL/ref=sr_1_5?crid=3UMTDLELY70KG&dchild=1&keywords=manifest+more+guided+journal&qid=1618424454&sprefix=manifest+more%2Caps%2C233&sr=8-5

@LilyNicole.co Instagram post: https://www.instagram.com/p/CNzxY62BoWd/

In todays episode Lily is joined by Amber, an emotional eating, digestion, and hormone expert. They discuss why focusing on weight loss goals actually leads to the opposite. They also touch on ways to approach weight loss that work for your body and mind, and how to maintain the decision to be done with the weight loss industry's BS.

Connect with us:

Amber Romaniuk's Website:

https://amberapproved.ca

Instagram:

https://instagram.com/amberromaniuk

The No Sugarcoating Podcast:

https://podcasts.apple.com/ca/podcast/the-no-sugarcoating-podcast/id1158699464

Lily Nicole: IG/TikTok: @lilynicole.co @boldbodied.co, www.lilynicole.co

Monetize Your TikTok: https://www.lilynicole.co/offers/VuL5jNi3 Manifest More Membership: bit.ly/manifestmoresignup Inward Breathwork Free Trial: https://www.inwardbreathwork.com/a/36238/wRkhKsCJ Monetize Your TikTok: https://www.lilynicole.co/offers/VuL5jNi3

If you're desperate to get yourself organized, this is the episode for you honey! Jessica is a lifestyle blogger, mom of 2 and queen of simple, but fabulous living! In this episode Lily and Jessica talk all things meal planning/prepping and organization tips. They also touch on ways to streamline your business, and how to start a blog!

Connect with us!

Jessica Burgess: fantabulosity.com, IG: @fantabulosity_blog, thecreativebusinessmentor.com

Lily Nicole: IG/TikTok: @lilynicole.co @boldbodied.co, www.lilynicole.co

Manifest More Guided Journal: https://amzn.to/3fKu7du $27 Inner Child Workshop: bit.ly/lncnourishedroots Monetize Your TikTok: https://www.lilynicole.co/offers/VuL5jNi3

On this weeks episode Lily is joined by Jess, an author and freelance writer obsessed with all things plus sized fashion, self love, mental health and body positivity. In this episode Lily and Jess chat about body positivity and body neutrality, the meaning of both, and the benefits and downfalls of embracing those. They also deep dive into anti diet culture and being a marginalized person in fashion, beauty, health and wellness.

Connect with us:

Jess Sims: aneutrallife.com, IG: @aneutrallife, TikTok: @fatfashionablewriter

Lily Nicole: IG/TikTok: @lilynicole.co @boldbodied.co, www.lilynicole.co

Things Discussed: fashion, beauty, health and wellness for people in marginalized bodies, body positivity vs. body neutrality, anti-diet culture

QRE: https://lily-nicole-coaching.mykajabi.com/pl/243306

Manifest More Guided Journal: https://amzn.to/3fKu7du

Inward Breathwork Free Trial: https://www.inwardbreathwork.com/a/36238/wRkhKsCJ

Suzanne talks about parenting from a conscious perspective: an understanding that parents are raising not only future adults that need to "run the world", but who will be facing their own emotions and healing, too, and how to best help them prepare for that.

CONNECT WITH SUZANNE:

IG/Twitter: @suzanngela

Podcast: Wild Women Rise (@wildwomanrisepodcast)

QRE Coaching Certification:

https://lily-nicole-coaching.mykajabi.com/pl/243306

Manifest More Guided Journal: https://www.lilynicole.co/pl/2147488534

The four steps of what to do:

1. Acknowledge the WHY and WHAT

2. GET RESOURCEFUL

3. BUILDING Stage

4. Affirmation Style that WORKS

Listen to this episode to expand on these four steps and FINALLY understand "what to do" when you want to change your life but are scared to do it.

10% off Bold & Embodied: send message that says "Bold & Embodied info" to [email protected] OR @lilynicole.co on Instagram

What is breathwork? Why is it so important that we breathe "correctly?" How will a breathwork practice improve your life? What is the science behind the important of breath?

Get a free 7 day trial and use code LILY25 to save 25% on your membership: https://www.inwardbreathwork.com/a/39636/wRkhKsCJ

Follow @inwardbreathwork on Instagram and TikTok!

CONNECT WITH LILY:

IG/TikTok: @lilynicole.co

Courses: lilynicole.co