Self Made Stories

When I started coaching, I developed my own life coaching program called the SASSY METHOD™️ to build self-confidence and free one from limiting beliefs. While I still strongly believe that mindset is at the root of most problems, I realized that to help the clients overcome it, I was better off helping them in a slightly different way. Listen to find out why and how I switched from life coaching to business + career coaching.

Thank you for listening! If you enjoy this episode, you'll probably like others so please consider subscribing to my podcast, Take Back Mondays, on any platform where you like listening to podcasts.

Want to find out more about me? Visit my website at https://kristamollion.com or follow me on any social platform under "krista mollion".

Stay sassy!

Have you ever hit a slump where you feel down on yourself?

All of us go through those periods of self-doubt and low motivation.

In this episode, I'll discuss a few tips to handle those days and get you back on-track in no time!

Read the article version here: https://kmollion.medium.com/5-sassy-ways-to-boost-your-motivation-re-focus-and-psych-yourself-up-for-success-4bafe1ecc466

Want a free discovery call with me to discuss your challenge? Here you go: https://calendly.com/kmollion/30min

Have you all ever made a VISION BOARD? It doesn't have to be January; you can do this any time of the year. You are twice as likely to achieve your dreams if you say them aloud, visualize them, and think of them regularly. See it, Believe it, Achieve it! First, imagine yourself 5 years from now. Visualize what that looks like. Next, write it down in a BUCKET LIST document, using the following elements (in this order): HEALTH, CAREER, RELATIONSHIPS, and LIFESTYLE Give yourself permission to DREAM BIGGER! Check out the video how to create yours (and sneak a peek at mine): https://youtu.be/mmD3Bo_OggE I believe in the power of a vision board and highly recommend you try it! You achieve whatever you can see in your heart! Need more help designing your dream life? Set up a free discovery call with me (link below 👉🏻 Warning - it may change your life.) https://calendly.com/kmollion/30min

Get the free worksheet to help you create your own vision board: https://sassymethod.ck.page/f83ad074cd Follow me on Pinterest! https://www.pinterest.com/kmollion/kristas-vision-board/

After my own life transformation, I built tools to help others to hopefully avoid the mistakes I made. It involves developing a North Star Mission Statement.

Watch the video on YouTube: https://www.youtube.com/watch?v=77dlPIHGduA

Create your North Star Statement! https://sassymethod.ck.page/ff8db1dc14

Read More Tips in my Blog! https://kmollion.medium.com/get-the-life-you-want-now-the-sassy-way-6cce4f507af7?sk=2d40bb5f737a26e5cf13938556b22304

When I started my business, I sought out several coaches. I learned a couple of lessons along the way!

The truth is that things aren't always as they seem.

Hiring the right coach isn't as simple as it should be. Coaches are not created equally and clever branding can mask even the worst coach.

I know first-hand by the mistakes I made.

In this episode, I'll share with you some advice I wish someone would have told me when I started my business and was interviewing coaches.

Coaching is an investment and especially if you are starting out and not yet making much money, you'll want to listen to this.

I also have a video series on YouTube where I interview coaches that you may enjoy: https://youtube.com/playlist?list=PL_412Hzy2a8rFkBBU1BebParIblxfwdAr

Questions? Read out at [email protected]

Are we connected on Linkedin? https://www.linkedin.com/in/kristamollion/

Follow me on Instagram: https://www.instagram.com/kristamollion/

Today we speak with Davida Ginter, Burnout Coach, Co-founder and CEO of Enkindle Global, supporting leaders and organizations in preventing burnout and cultivating wellbeing, and Author of the book "Burning Out Won't Get You There". Listen to our healing conversation about stress and burnout with actionable tips.

Contact with my guest, Davida Ginter, at: EnkindleGlobal.com or DavidaGinter.com Get her Book Here: https://www.amazon.com/dp/9659277709/​

Watch this interview on YouTube: https://youtu.be/Rrg2aN68JBQ

Questions? Just reach out! Say Hi on Social: https://www.facebook.com/thesassymethod/​ https://www.linkedin.com/company/the-​... https://www.instagram.com/thesassymet​...

Follow me on Linkedin or Medium where I blog daily: https://www.linkedin.com/in/kristamol​... https://medium.com/@kmollion/

If you like this podcast, I'd appreciate it if you'd subscribe and share! Join me on my mission to get everyone to love Mondays!

Have you ever tried repeatedly to succeed at something but couldn't seem to follow through til the end? Or maybe you did but fell back into old patterns later? We can blame it on a lack of discipline but I want to go one level deeper: what you are lacking is self-love.

Sometimes we boycott our own success because our hearts are still hurting from a core belief that we don't deserve true happiness. This is the result of guilt and shame. These feelings occur when you suffer, from rejection, abandonment, loss, verbal or physical abuse, bullying, and other trauma. We develop a belief that we are at fault, often irrationally. And we can't seem to let go, even when time has passed. We continue to suffer on a very deep, subconscious level.

In this podcast, I discuss how to release it and move forward.

If you enjoy this podcast, i always appreciate a review and a subscribe.

Are we connected on Linkedin? https://www.linkedin.com/in/kristamollion/

I've made 7 figures selling on Linkedin. I took a different route than the popular advice to grow as big of a following as possible. Instead, I focused on quality over quantity. My decision to ginore vanity metrics and focus on my audience has paid off.

My following is big enough but what truly matters is that most of them will work with me at some point or give me valuable paid and unpaid opportunities. I also have grown into a known person on Linkedin and am frequently tagged, mentioned, and invited to speak at live shows or on recorded podcasts as well as virtual and real-time events.

Now I launched a program to teach others my strategy called From Follower to Leader Academy. If you are interested in learning more, please apply here: https://kristamollion.com/fromfollowertoleader/

It's time for real talk. Vanity metrics don't pay the bills.

Enjoy this podcast and please share with anyone who runs a business and wants to tap into the power of Linkedin as a lead generating machine.

Define Your Customer Avatar: https://sassymethod.ck.page/606d4a72c3

Connect With Me On Linkedin:

https://www.linkedin.com/in/kristamollion/

Subscribe if you want to always love Mondays!

Today I have a solo episode for you. I want to tell you something about me from my past that deepen defined who I am now but that I've never told anyone and probably never will talk about it again.

I recorded this as a live video so that I wouldn't lose my courage to post it. Tune in if you are curious to know about my secret.

0:00​ - 7:30​ - My Background and How I Came To Be Like I Was

7:30​ - 8:20​ - Confession

8: 21 - 17:21​ - Describing the Ugliness Of The Past

17:22​ - 18:11​ - The Low Point

18: 12 - 19:18​ - Trying to Get Help

19: 19 - 20: 25 - Wake Up Call About The Old Me

20: 26 - 23: 08 - Who I Am Now

23:10​ - 29: 09 - The Purpose of This Conversation And What You Can Learn From My Story

Read My Blog Post About it: https://kmollion.medium.com/confessions-of-a-former-asshole-abefe642de57​

Watch the live replay: https://youtu.be/0cVPXTf4Xnw

Thankfully, I went through a life transformation with a wake-up call and a deeper path to purpose, which I why I coach now.

One of the best parts of my morning routine is my gratitude prayer.

I love rituals so I have a special place to sit and I light a candle and burn incense.

It is a lovely way to begin the day, from a place of deep gratitude.

Of course, human nature will push you to ask for more, fill your head with desires, and constantly remind you there are people much better off materially or elsewise than you.

But if you decide to live in a permanent state of abundance, you will shift your mind from cup half empty to cup half full and never again want for anything.

I follow my gratitude prayer with meditation and yoga and then some journaling.

I invite you to be inspired by my gratitude prayer to create your own.

With light and love,

Krista