Unlock the soothing benefits of this head, neck and scalp self-massage for headaches and migraines.

I know what it is like to suffer from frequent headaches and migraines. I also know how beneficial self-massage can be when I am experiencing headaches and migraines and as a prevention to getting headaches and migraines.

In this video I am going to share with you some simple self-massage techniques to help alleviate the tension associated with headaches. I will show you step-by-step how to release your tight muscles, stimulate circulation, and activate pressure points on your head, neck and scalp.

Self-massage is one tool you can put into your tool-box to relieve headaches naturally. It also helps to release the tension and stress that accumulates from having headaches and migraines. Self-massage stimulates blood flow which enhances circulation and increases nourishment and oxygen to the muscles and tissues in the area, promoting their relaxation and healing.

You can practice self-massage anytime of day, but if you include it as part of your bedtime routine, it could improve your sleep quality by relaxing your body and mind.

Overall, this self-massage for headaches should boost your mood and mental clarity providing you with improved focus and mental clarity if you are suffering from a headache.