In this podcast episode, we delve into the transformative power of self-mastery on psychological well-being and personal growth. Self-mastery encompasses six core dimensions: self-acceptance, positive relations with others, autonomy, environmental mastery, purpose in life, and personal growth. By developing self-awareness, resilience, and control over our environment, we enhance our overall well-being. Moreover, self-mastery fuels personal growth by fostering adaptability, goal pursuit, and a deeper understanding of ourselves. Tune in to explore how mastering oneself can lead to a more fulfilling and flourishing life. 🎙️🌟

KEYWORDS: self-mastery, mental health

Guest Speaker: Mary Sanker