Listener Submission: "This year, I really want to lose about 50 lbs. I've said I wanted to do it for years but then I never do. I know I need to do it for my health and how I look at myself, but knowing and doing are two really different things. How do you keep your New Year's resolutions? What the secret?"

Self-motivation is very hard, and it's easy to waylaid from your goals. We talked to the Mamas, Teri Spinks Netterville and Denise Vinson Arthur, on last night's "What Would Mama Do?" about what tactics they use to stay focused and accountable. They had some great advice! Take a listen.