“ Your energy is currency. Stop investing energy where it isn’t returned.” 
In this episode, Nynoka provides insight to ways that one can protect their energy and connect internally, so that the energy that is exuded represents the internal work, well.

Are you still down for Self N’Flicted Podcast?? Prove it and “Spin Da Block” one time…. Welcome Back loves!!! See ya’ll NOVEMBER 13th 2023. 

Compassion goes both ways…Don’t forget to be compassionate with YOU!

In this episode, Nynoka is joined by two special guests for reflections on their individual thoughts, and personal experiences with "Self" and Owning Your Own SHIT!!!! Who says you cant laugh and sip while speaking your truth?? THEY LIED.

In this noteworthy episode, Nynoka continues with Part 2 of the "Self Series", She speaks on forward movement and healing while still in transit. Specific topics of "Self" include; Self- Trust/ Self-Views/ Self-Biases/ Self-Process/ Self-Regulation. There are also some "NOTES TO SELF" given for when you need a reminder that you're a human being striving to be better, although not fully there yet. 

In this noteworthy episode, Nynoka speaks candidly about finding yourself, and being true to who that realistically is, no matter what! She shares some of her own flaws, and methods learned over time, to fully embrace the woman that she's become. Major keys are given in this segment. All raw facts unearth what it takes to be unabashedly YOU! Come in, unpack your flaws, and quit playing yourself.

Your host, Nynoka shares a bit of her personality, wit, talent, and the  purpose of the podcast, in this quick rundown of what to expect from The Self N'flicted Podcast.. Buckle up and grab your sage!