Self over Society Podcast

Just as your body reflects your habits, your social circle reflects you.

As we strive for sobriety, it's crucial to take stock of our surroundings. Our environment has a profound impact on our journey. By assessing the places we frequent and the people we surround ourselves with, we gain clarity on how they shape our efforts towards sobriety. Choosing supportive and constructive influences can greatly enhance our ability to navigate this challenging path.

Reflect deeply on your recent weeks, even months. What actions have you taken to ignite inspiration? Have you ventured beyond your comfort zone? Have you extended a helping hand through volunteering? Have you dedicated time to your own exploration of uncharted territories? At the end of a taxing day, can you resist the urge for momentary relief through alcohol, and instead opt for a walk?

Feel free to reach out on Instagram with any questions or topics you'd like to explore at @sobrietyoversociety.

I realized I wasn't following the right people, and it was hard for me to connect with their past experiences or understand their journey to where they are now. What I lacked was an appreciation for the drive and perseverance that can be found in anyone, no matter their financial situation.

In our rapidly changing world of technology, it's crucial to pay attention to those actively pursuing their goals and sharing their journeys. It's inspiring to witness individuals making sacrifices and dedicating their resources to achieve their dreams, regardless of their current financial circumstances.

Just as we should surround ourselves with individuals who embody healthy habits and positivity in real life, we need to do the same on social media.

Connect with me on Instagram for health, wellness, and lifestyle stuff within a modern, sober, and collective space.

Our time is incredibly valuable, yet we often find ourselves committed to stuff that neither benefit us nor bring us happiness. Why is that? Are we so comfortable that we fail to acknowledge when something impedes our growth?

I'm not suggesting you quit your job, travel the world, and search for yourself, but it's time to make some changes, and that starts by recognizing when an activity, pursuit, or environment isn't worth your time.

Connect with me on Instagram for health, wellness, and lifestyle stuff within a modern, sober, and collective space.

Season 2 has started, diving into the lessons I've learned and how they apply to our everyday lives!

Do we love our 9-5 job while we pursue our side hustle? Perhaps not! But that’s okay because it is beneficial in ways we may not realize. We should be cognizant of how we utilize our time while balancing it between someone else’s business and our own. The ultimate goal is to love what we do, but let’s not forget the beautiful process to get there.

Take a moment to reflect on who holds the reins of your time and how it influences your life positively. Identify those who benefit most from your time, and make sure you are one of those individuals who take charge and use it to your advantage. Empower yourself to be in control of your time and use it wisely for personal growth and achieving your goals.

Connect with me on Instagram for health, wellness, and lifestyle stuff within a modern, sober, and collective space.

Let's dive into all four episodes and highlight key takeaways as we continue this incredible journey together!

Connect with me on Instagram for health, wellness, and lifestyle stuff within a modern, sober, and collective space.

It is crucial to evaluate your surroundings when in recovery from addiction because your environment can greatly impact your success. This includes evaluating factors such as exposure to your triggers, like alcohol. It is important to limit or avoid them as much as possible.

The people you surround yourself with can either support or hinder your recovery efforts. It is important to evaluate whether your friends are supportive of your recovery and if they engage in behaviors that may trigger your addiction.

Your workplace culture can greatly impact your recovery. It is important to evaluate whether your boss and colleagues are supportive of your recovery efforts and whether your workplace promotes a culture that values its employees.

Connect with me on Instagram for health, wellness, and lifestyle stuff within a modern, sober, and collective space.

This topic discusses the difference between quick bursts of dopamine and long-term stimulation, and how our behavior changes in response to seasonal shifts.

Dopamine is a neurotransmitter associated with pleasure and motivation, and our brains can experience short-term spikes of dopamine from things like social media notifications or sugary foods, or long-term stimulation from activities like exercising or learning new skills.

The changing seasons can also affect our behavior, as we may feel more energetic and outgoing in the summer, but more introspective and withdrawn in the winter. By understanding these patterns, we can better manage our ending relationship with substances, our dopamine levels and adapt to the seasonal changes in our environment with a clear head!

Connect with me on Instagram for health, wellness, and lifestyle stuff within a modern, sober, and collective space.

In addition to focusing on your mindset and support system, it's also important to reflect on your journey so far.

Take some time to ask yourself how you felt over the past few months.

Did you feel accomplished?

Did you feel rewarded?

Did you feel disappointed?

Did you feel regretful?

It's essential to understand what brought you to considering or pursuing sobriety and to stay true to your motivations. Don't be deterred by false motivations. Instead, take advantage of your grace period and try winning in silence.

Keep yourself busy with new activities, as an interest can quickly turn into a passion and become an essential part of maintaining your sobriety.

Feel free to reach out on Instagram with any questions or topics you'd like to explore at @sobrietyoversociety.

Questions related to your sobriety journey can be deeply personal and emotional and may trigger feelings of vulnerability or discomfort. Make sure to take time before disclosing your sobriety until you feel ready for potential difficult conversations. For us to take time, we must learn to win in silence and enjoy the grace period. This allows yourself to adjust to your new way of life and build the confidence you need to speak openly about your sobriety. Remember, everyone's grace period is different, but I recommend taking at least thirty days to establish routine and mindset.

External pressures and motivation can hinder a person in addiction recovery and someone who is curious about a life as a sober individual for their own personal reasons. Without internal drive, and willingness to change for yourself, getting sober for someone else may only lead to resentment, frustration, and even relapse!

Recognize the value of internal validation and finding fulfillment in the process of achieving your goals, rather than the recognition that comes with it.

Thank you for tuning in to my first episode. It's a work in progress, but I am thrilled to embark on this journey and share it with all of you.

Connect with me on Instagram for health, wellness, and lifestyle stuff within a modern, sober, and collective space.