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Self-Perception, Confidence, and Seeking Validation: When Approval Helps and When It Hurts
How much do other people’s opinions really affect the way you see yourself?
In this episode of Sometimes Curious, Often Confused, we explore the connection between self-perception and external validation—breaking down how feedback from others can influence your confidence, identity, and the choices you make.
You'll learn about:
• What self-perception really is and how it differs from validation.
• Why we crave external approval (even when we think we don't).
• When validation helps and when it holds us back.
If you’ve ever questioned why feedback can feel so personal—or if it’s possible to build confidence without external approval—this episode is for you.
If you’ve ever questioned why feedback can feel so personal—or if it’s possible to build confidence without external approval—this episode is for you.
Have thoughts to share?
Let me know! Send your feedback to [email protected] or connect on Instagram @scocpod and @richsomto for updates.
Your response might be featured in a future episode. Please mention in your message if you'd prefer to stay anonymous.
Referenced Video:
What it feels like when someone steals your joke
View all episodes
By Richard OkongwuHow much do other people’s opinions really affect the way you see yourself?
In this episode of Sometimes Curious, Often Confused, we explore the connection between self-perception and external validation—breaking down how feedback from others can influence your confidence, identity, and the choices you make.
You'll learn about:
• What self-perception really is and how it differs from validation.
• Why we crave external approval (even when we think we don't).
• When validation helps and when it holds us back.
If you’ve ever questioned why feedback can feel so personal—or if it’s possible to build confidence without external approval—this episode is for you.
If you’ve ever questioned why feedback can feel so personal—or if it’s possible to build confidence without external approval—this episode is for you.
Have thoughts to share?
Let me know! Send your feedback to [email protected] or connect on Instagram @scocpod and @richsomto for updates.
Your response might be featured in a future episode. Please mention in your message if you'd prefer to stay anonymous.
Referenced Video:
What it feels like when someone steals your joke