I love numbers, I respect them. But sometimes I think we get lost in the abstract. We forget that behind these statistics are real people, with real stories. If you’ve ever wanted to see beyond the stats and look at people differently, this one’s for you.

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Pictures help us hold on to moments we can’t relive. But, what happens when the pressure to get the perfect photograph overshadows the memory itself? In this episode, I explore our obsession with picture-perfect moments and what it might be costing us.

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Why are some people so earger to erase the footprints of their small beginnings? On this episode, I talk about why we’re often quick to erase the steps that led to our success. If you've ever felt ashamed of your early progress, this conversation is for you.

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We’ve all found ourselves on either side of the conversation, one person comfortable, the other uneasy. One willing to fix things, the other avoiding the talk. What’s the cost of staying silent? If you’ve ever held back instead of speaking up, you might just hear yourself in this one.

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How do you really be yourself without overthinking or overdoing it? I share a personal reset, the tension between authenticity and people-pleasing, and what happens when “realness” goes too far. If you’ve ever felt unsure about showing your true self, this episode is for you.

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⁠Y⁠our response might be featured in a future episode. Please indicate in the same email/DM if you’d prefer to remain anonymous.

We live in a time where everyone’s life is open for comment, celebrities, strangers, even friends. Sometimes it’s harmless, other times it’s heavier than we realize. This episode looks at the fine line between sharing thoughts and crossing it, and why that line is easier to blur than we think.

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Some people just get you no explanations, no long backstories, no defending why you like what you like. This isn’t about cutting people off or creating a “perfect circle,” but about the rare comfort of being understood. In this episode, I talk about finding those people, why they matter, and why the search is both harder and closer than you think.

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Starting is hard. Starting again can feel impossible. In this episode, I talk about fear, over-preparedness, and why lowering your expectations might actually help you keep going. It’s part personal diary, part reminder that the process matters as much as the outcome and that sometimes the smallest, quietest tries are the ones that carry you forward.

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After publishing 21 episodes, I feel like it’s time for a short break to reset and prevent burnout. Thanks so much for tuning in every Friday to listen to me think out loud.

While I’m gone, you can still reach me through any of these channels:

Email: ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

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Follow me: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/richsomto⁠⁠⁠⁠

All links in one place: ⁠⁠⁠⁠⁠⁠https://www.linktr.ee/scocpod⁠⁠⁠⁠

⁠Y⁠our response might be featured in a future episode. Please indicate in the same email/DM if you’d prefer to remain anonymous.

Spiral 21: I wasn't insecure until they named it.

We all know what self-awareness can give us, but today I want to talk about what it can take away. The grief that shows up when you start noticing things you never had to worry about. The moving target of beauty standards. The way someone else’s comment can make a part of you feel strange, even if it never felt that way before.

What do you do with the parts of yourself that only started feeling unfamiliar after someone else noticed them?

This episode was inspired in part by a post shared by Ogechi Muogbo on Facebook.

Read her original post here: https://www.facebook.com/100011411473790/posts/pfbid021SnnRbU8RrkLjiiD5RW9NK9T6heXe7zHa4ytnNBRhMvrQDdX2iJK51mdo61AFLtul/?app=fbl

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⁠Y⁠our response might be featured in a future episode. Please indicate in the same email/DM if you’d prefer to remain anonymous.