Episode 10: Overthinking

Let's have a deep dive into the endless spiral of overthinking! In this episode, we unpack the mental gymnastics of analyzing every conversation, decision, and potential worst-case scenario—because why let things go when you can dissect them for hours? From replaying awkward interactions to preparing for debates that may never happen, we explore the exhausting (yet oddly entertaining) world of overthinking. Grab a chair, your existential dread, and let’s overanalyze everything together.

Send feedback or suggest a topic: [email protected] or connect on Instagram @scocpod and @richsomto for updates.

Your response might be featured in a future episode. Please indicate in the same email if you’d prefer otherwise or if you’d like to remain anonymous.

Send feedback or suggest a topic: [email protected] or connect on Instagram @scocpod and @richsomto for updates.

Your response might be featured in a future episode. Please indicate in the same email if you’d prefer otherwise or if you’d like to remain anonymous.

How much do other people’s opinions really affect the way you see yourself?
In this episode of Sometimes Curious, Often Confused, we explore the connection between self-perception and external validation—breaking down how feedback from others can influence your confidence, identity, and the choices you make.

You'll learn about:
• What self-perception really is and how it differs from validation.

Have thoughts to share?

Let me know! Send your feedback to [email protected] or connect on Instagram @scocpod and @richsomto for updates.

Your response might be featured in a future episode. Please mention in your message if you'd prefer to stay anonymous.

Referenced Video:

Season 1: Why We Do What We Do and Why It’s Not Weird | Episode 6

You’ve survived the holidays, but now January arrives—the Monday of the year. It feels impossibly long, leaving us drained before we even get started. Is it the weight of holiday debt, the pressure of sticking to New Year’s resolutions, or simply the slow grind after festive excitement? In this episode, we’ll dive into the cultural and psychological reasons behind January’s heavy grip, exploring the strange rituals that make this month feel harder than any other.

Let me know at [email protected] or connect on Instagram @scocpod and @richsomto for updates.

Your response might be featured in a future episode. Please indicate in the same email if you’d prefer otherwise or if you’d like to remain anonymous.

Season 1: Why We Do What We Do and Why It’s Not Weird | Episode 5

Every January, millions of people embrace the promise of a fresh start, setting New Year’s resolutions aimed at personal growth, better health, or greater happiness. Yet, by February, many of these goals have already fallen by the wayside. Why does this cycle of optimism and abandonment repeat itself year after year? Is it a lack of discipline, or is there something deeper driving our desire to reset and start over?

In this episode, we’ll explore why we’re so drawn to fresh starts—and why they so often fade. Are societal expectations, unrealistic ambitions, or simple human tendencies to blame? We’ll also look at how small, intentional shifts can create meaningful, lasting change. But ultimately, we’ll ask the bigger question: Are fresh starts truly the key to transformation, or are they just another way we convince ourselves to keep trying? Why does the New Year feel like the “perfect” time for change? Do we put too much pressure on ourselves to succeed immediately?

Your response might be featured in a future episode. Please indicate in the same email if you’d prefer otherwise or if you’d like to remain anonymous.

Christmas is often filled with glittering lights and festive cheer, but what’s really happening behind the scenes? In this episode, we’re digging into the emotional and social costs of the holiday season—the pressures to overspend, overindulge, and maintain fake connections. From the stress of trying to live up to expectations to the exhaustion of creating the "perfect" holiday, we explore what makes Christmas both magical and overwhelming. Why do we overspend on Christmas? Is it worth it to go all out? And how can we focus on the joy without breaking the bank? Is the holiday glow worth the challenges that follow?

Let me know at [email protected] or connect on Instagram @scocpod and @richsomto for updates.

Your response might be featured in a future episode. Please indicate in the same email if you’d prefer otherwise or if you’d like to remain anonymous.

Season 1: Why We Do What We Do and Why It’s Not Weird | Episode 3

Why does being humble sometimes feel like a competitive sport? In this episode, I dive into how humility can shift from a genuine trait to a performance, with some people using it to project an image rather than live it authentically. Have you ever spotted these behaviors in others—or noticed yourself doing something similar?

If today’s topic resonates with you, share your thoughts at [email protected] or connect on Instagram @scocpod and @richsomto for updates.

Your response might be featured in a future episode. Please indicate in the same email if you’d prefer otherwise or if you’d like to remain anonymous.