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Self-pity is the self-dug grave of caregivers. Why Me, Woe is Me. I dont deserve this, I didnt ask for this. Why dont they, When will they... SP is worsened by our culture of selfishness, our online/on-phone isolation, and breakdown in family structures. SP focuses on what we are losing rather than gaining. But there are 6 things we can do to help, beginning with practicing self-kindness and remembering (and not straying far from our) our own strengths. Please share your own ideas with us at [email protected]