SELF POWER NOW!

After two decades of running her conscious leadership business in Australia, Cathy had an epiphany while visiting Africa that changed her life forever. If you’ve ever wished for a higher purpose or a catalyst to get you out of your comfort zone and start something new in life, listen to Cathy’s story and advice. Her soul-searching journey enabled her to transfer her skills into an international organization helping women and children on two continents.

In this episode you’ll hear:

• Two questions you need to answer to get you unstuck in life and work
• Simple things you can do to serve humanity
• Why it’s important to think beyond your own needs
• How to get out of your comfort zone
• What it means to live a conscious life

If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me @debbiegisonni on Instagram and @debbiegisonnipage on Facebook. 

You can also watch this episode on YouTube: https://youtu.be/W8vvWVKcQkk

About Cathy: 

Cathy Dimarchos is the founder of Solutions2you and is recognized as an impactful Global award-winning Business Advisor and Leadership Coach who is known as an Intentionally Conscious Visionary and Mentor to people who choose to influence for impact.

She is a humanitarian who works in Africa and who has a passion in developing future leaders to create economic security for women and the future generation. Her commitment in developing and shaping minds, is all about creating Influential Leaders that shape a better tomorrow. 

Cathy is a highly sought-after international award-winning author and Speaker, two times TedX speaker who develops CONSCIOUS LEADERSHIP and supports you to think BIGGER, be comfortable with being uncomfortable, unlearn patterns that don’t serve you and then equips you to step forward with clarity to reach your goals.

Cathy dedicates her three decades in finance and scaling businesses as well being a qualified Counsellor, to sharing knowledge that combines people, business, and situational skills to create impact and influence.

Connect with Cathy:

Website : www.solutions2you.com.au

FB: Cathy Dimarchos - Mentor and Coach at Solutions2You

Instagram: @solutions2you_consulting

Linkedin: Solutions2You Pty Ltd

Instagram: @cathydimarchos

Linkedin Cathy Dimarchos

TikTok: cathy_dimarchos

Connect with Debbie:

Website – Books, Online Courses, Podcasts:

Are you confused about what diet is right for you or what foods you should eat? Has your weight been steadily increasing or yo-yoing between diets? At times, we all have issues with food and weight loss, but the answer isn’t in the latest diet fad. Nor is it only about what you eat but rather how and why. Join Health Coach, Jenn Trepeck, as she explains how to identify and move on from food issues that are keeping you from being at your optimal health.

In this episode you’ll hear:

• How to eat for best weight loss
• Red flags and false beliefs causing weight issues
• Daily practices for optimal wellness.
• Why you can and should indulge in treats you love.
• What else affects your weight besides food.

If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me @debbiegisonni on Instagram and @debbiegisonnipage on Facebook. 

You can also watch this episode on YouTube: https://youtu.be/F3M4PgCA0n4 

About Jenn: 

Jenn Trepeck has been described as a "force of nature" in the wellness space and has been recognized as one of Podcast Magazine’s 40 under 40. She is an Optimal Health Coach, Podcaster, and Business Consultant. After graduating from the University of Michigan Ross School of Business, Jenn founded Better Life Now LLC while working full-time in hedge funds. Stemming from her own weight management saga and "kicking her food issues", Jenn's mission is to teach the nutrition education we are all supposed to know but no one ever taught us, along with the science behind food, fitness, and health. After over a decade of working with clients, she took her practice from side-hustle to full-time self-employment and launched her podcast, Salad With a Side of Fries, in 2019. Grounded in science, yet lighthearted in delivery, Jenn talks about living life while still making ourselves and our health a priority. 

Connect with Jenn:

Instagram: https://www.instagram.com/saladwithasideoffriespod/ & https://www.instagram.com/jenntrepeck/ 

Facebook: https://www.facebook.com/JenniferTrepeck/ & https://www.facebook.com/Saladwithasideoffriespodcast/

Twitter: https://twitter.com/jenntrepeck

LinkedIn: https://www.linkedin.com/in/jennifertrepeck

Jenn’s website: https://asaladwithasideoffries.com

Jenn’s podcast, Salad With a Side of Fries: https://open.spotify.com/show/6mtUfSykWtrePCk4iRzW0d

Connect with Debbie:

Website – Books, Online Courses, Podcasts:

Nola Masterson was the first female biotech analyst on Wall Street, and since then, she’s been empowering women to step up and follow their passions and talents whether that’s in a job or on a board. Her self-powered career, at a time when it was much tougher for women in business, is a model for all women to follow.

In this episode you’ll hear:

• How and why to follow your passion in life and work.
• Why women are short-changed when it comes to funding.
• How you can support women-owned companies.
• Ways to balance work and life.
• How to take control of your financial future. 

If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me @debbiegisonni on Instagram and @debbiegisonnipage on Facebook. 

You can also watch this episode on YouTube at: https://youtu.be/qcKI39ozc7E 

About Nola:

Nola Masterson has had an extensive career in venture capital investments and Board of Directors work. She sits on early-stage company boards and public traded company boards. She coaches aspirational board candidates and is enthusiastic about getting diverse representation around the board table. As a lead investor in Portfolia Femtech Fund now she helps educate and support women investors to be comfortable investing at the angel level in companies that have products and services for women's health and wellness from birth to menopause. She was a trailblazer for women in corporate sales management at Millipore and Ames Company, and the first biotechnology analyst on Wall Street. She co-founder a DNA analysis company, Sequenom, that went public in 2000. She is co-chair of the Women Corporate Directors chapter in San Francisco. Her work with Boardwise includes coaching and consulting with boards and individual board members. She has been honored as a pioneer in biotechnology by Fordham University. She is a published author and dynamic public speaker.

Her hobbies include horse-back riding and oil painting.

Connect with Nola:

Website: https://www.portfolia.co

LinkedIn: https://www.linkedin.com/in/nola-e-masterson-b6711/

Connect with Debbie:

Website – Books, Online Courses, Podcasts: https://www.selfpowernow.com

Facebook: https://www.facebook.com/DebbieGisonniPage/

IG: https://www.instagram.com/debbiegisonni/

LinkedIn: https://www.linkedin.com/in/dgisonni/

YouTube: https://www.youtube.com/user/DebbieGisonni

Are you over forty and feeling like your life is on a downslope? Are you having a hard time navigating the transition to, in or after menopause? You’re not alone! New York Times bestselling author, Dr. Louann Brizendine, tells us how the second half of life can and should be an upgrade in all areas. In this conversation, she draws upon her latest book, The Upgrade, How the Female Brain Gets Stronger and Better in Midlife and Beyond, to show us how we can thrive after forty. 

In this episode you’ll hear:

• Why you feel invisible after forty.
• When and if you should start hormone replacement therapy.
• How to get better sleep.
• The pros and cons of taking testosterone.
• Why exercise matters.

If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me @debbiegisonni on Instagram and @debbiegisonnipage on Facebook. 

You can also watch this episode on YouTube: https://youtu.be/yB9IE0X2YFw

About Louann: 

Dr. Louann Brizendine, MD, is the Lynne and Marc Benioff Endowed Chair in Clinical Psychiatry at the University of California, San Francisco, founder of UCSF’s Women’s Mood and Hormone Clinic and New York Times bestselling author of The Female Brain and The Male Brain, and the newly released book - The Upgrade, How the Female Brain Gets Stronger and Better in Midlife and Beyond.

She lives in Sausalito, California with her husband. 

Connect with Louann:

Twitter: https://twitter.com/drlouann

Facebook:  https://www.facebook.com/DrLouannBrizendine

IG:  https://www.instagram.com/louannbrizendine/

TikTok: https://www.tiktok.com/@louannbrizendine

The Upgrade book: https://www.louannbrizendine.com/the-upgrade

Connect with Debbie:

Website – Books, Online Courses, Podcasts: https://www.selfpowernow.com

Facebook: https://www.facebook.com/DebbieGisonniPage/

IG: https://www.instagram.com/debbiegisonni/

LinkedIn: https://www.linkedin.com/in/dgisonni/

YouTube: https://www.youtube.com/user/DebbieGisonni

Animals have an amazing way of bringing love and healing into your life. But did you ever wonder what your pet was trying to tell you, and why? Stephanie Marohn not only loves animals, but can communicate with them as easily as she does with humans! Listen to this lively discussion of messages she’s received from animals on her farm sanctuary and from client’s pets - including host Debbie’s vocal huskies - and learn how to tune into your pet’s energy.

In this episode you’ll hear:

• How to listen to your pet, and know what they want.
• The positive role animals can play in your life.
• Funny messages from donkeys and dogs.
• What animals teach us about life and aging.
• The number one best thing you can do for your pet.
• Why rescue animals need emotional support.

If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me @debbiegisonni on Instagram and @debbiegisonnipage on Facebook.

About Stephanie: 

Stephanie Marohn is the author of 10 books, including What the Animals Taught Me: Stories of Love and Healing from a Farm Animal Sanctuary, seven books on natural medicine, and the anthologies Audacious Aging and Goddess Shift: Women Leading for a Change, and coauthor of EFT for Cancer and The Clinical EFT Handbook. She is also executive editor of the peer-reviewed journal Energy Psychology.

Stephanie has a practice in animal communication and energy healing for animals, using EFT and other energy medicine modalities, and runs the Animal Messenger Sanctuary, a safe haven for farm animals. Since 1993, she has operated Angel Editing Services, specializing in books on mind-body-spirit topics. 

Connect with Stephanie:

Website: stephaniemarohn.com 

Connect with Debbie:

Website – Books, Online Courses, Podcasts: https://www.selfpowernow.com

Facebook: https://www.facebook.com/DebbieGisonniPage/

IG: https://www.instagram.com/debbiegisonni/

LinkedIn: https://www.linkedin.com/in/dgisonni/

YouTube: https://www.youtube.com/user/DebbieGisonni

Naturopathic. Holistic. Functional Medicine. Are you confused as to what these all are, and how they can help you heal your body? You’re not alone. Listen to Dr. Kiera Lane, a certified Naturopath physician, to learn how east meets west in healing your body, mind and spirit.

In this episode you’ll hear:

• What different approaches eastern medicine uses that can heal you from the inside out.
• How to listen to your body and why that’s important for your health and well-being.
• How to communicate with your doctor, and find the right fit for you.
• The benefits of combining western and eastern medical approaches.
• Why addressing just symptoms is NOT enough.
• How your gut holds the keys to your health.
• The one test that could lead to a cure for your IBS.

If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me @debbiegisonni on Instagram and @debbiegisonnipage on Facebook.

About Dr. Kiera Lane:

Dr. Kiera Lane is a wellness and fertility expert in Chandler, Arizona who focuses on solutions for complex health issues including gut & thyroid health, hormones, MTHFR mutations, and fertility. Dr. Lane is a licensed Naturopathic physician, licensed acupuncturist, Fellow of the American Board of Oriental Reproductive Medicine and SIBO certified doctor with a background in clinical nutrition. She is also the author of two books including the award-winning book Complete Fertility Solutions for Natural Fertility and Improving IVF Success Everyone Should Know and Fertility Affirmations for the body, mind and spirit 365 day of the year. Dr Lane has been a practicing physician for over 22 years and is the founder and Medical Director of Arizona Natural Medicine© providing integrative and individualized family care, transforming health one person at a time.

Find a Naturopath:

https://naturopathic.org

Connect with Dr. Kiera Lane:

Website: www.aznaturalmedicine.com

Website: www.drlanecompletefertility.com

Instagram: https://www.instagram.com/arizonanaturalmedicine/ 

Instagram: https://www.instagram.com/drlanecompletefertility/

Connect with Debbie:

Website – Books, Online Courses, Podcasts: https://www.selfpowernow.com

Facebook: https://www.facebook.com/DebbieGisonniPage/

IG:

Sexual abuse. Clinical Depression. Alcohol Addiction. These are not experiences anyone wishes for in life, and yet…they happen. Listen to Silver Rose who’s been through all of them, and yet was able to come out the other side as a stand-up comic, life coach and happiness expert. You’ll be inspired to kick any bad habit (or person) in your life and start a new chapter with joy and gratitude. All is possible when you choose to choose happiness!

In this episode you’ll hear:

• How and why to take responsibility for your own happiness.
• Happiness hacks that will get you smiling right away.
• How to protect your emotions from negative people and world events.
• Why listening to songs and watching TV shows from your youth can uplift you.
• How humor can transcend emotional pain.

If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me @debbiegisonni on Instagram and @debbiegisonnipage on Facebook.

You can also watch this episode on YouTube: https://youtu.be/c98IXnznwLs

About Silver Rose:

Silver Rose racked up an impressive list of accomplishments in early adulthood including being selected as an Outstanding Young Women of America and rising to VP of Sales in the recruitment field. At the age of 36, all that success was challenged. Silver was diagnosed with clinical depression coupled with alcoholism. She was told she’d been depressed since age 5 when she’d been abused by a neighbor and kept it secret. Once an adult, she had feverishly stacked up accomplishments to prove she was “okay”. She had been hiding from the truth.

Her story, far from sad, is one of triumph over circumstances. Through hard work and determination, she slowly and surely began the recovery process. Along the way, she acquired useful knowledge, which she now shares with others.  In all her work, she reveals the tools and techniques she used to evolve from “depressed” to “un-depressed” and ultimately to “happy.”

Connect with Silver :

Website & Free Happiness Hacks: https://silverhappiness.com

Free E-book - Email Silver: [email protected] 

Connect with Debbie:

Website – Books, Online Courses, Podcasts: https://www.selfpowernow.com

Facebook: https://www.facebook.com/DebbieGisonniPage/

IG: https://www.instagram.com/debbiegisonni/

LinkedIn: https://www.linkedin.com/in/dgisonni/

Youtube: https://www.youtube.com/user/DebbieGisonni

We all have fears in life. Some are trivial and passing. Others can be deep-rooted and paralyzing. Susan Burrell’s fears kept her in unhealthy, emotionally abusive relationships until she decided to do something about it. By facing her fears and opening up to her true spirit, her life began to change in a positive direction. And now, she’s helping others do the same. 

In this episode you’ll hear:

• What fears are and how they start.
• Why your fears are based on false beliefs.
• Steps to transform your fears.
• What self-love has to do with fear.
• Ways to access your inner spirit.

If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me @debbiegisonni on Instagram and @debbiegisonnipage on Facebook.

About Susan: 

Susan Burrell is the author of “Live Your Empowered Life: A 30-Day Journey Book” and hosts a thought-provoking podcast called Empowering Chats with Susan Burrell that can be found on Apple Podcasts, Spotify, iHeart Radio and other popular platforms. Her guided meditations are accessible through the Insight Timer App. Susan is a feisty Scorpio (was even born with the red hair to back it up!) who has navigated life by learning how to listen within to that Divine urge that keeps pointing her in the direction of her life’s purpose even when she can’t see the road.  She is a guide in the crossroads of life with a Masters Degree in Consciousness. Susan has been counseling and supporting people in transforming from the inside out for over 25 years. Her methods are proven because she has lived this journey to empowerment.

Connect with Susan:

Website:  https://www.susanburrell.com/

Facebook: https://www.facebook.com/susanburrellpage/

IG: https://www.instagram.com/liveyourempoweredlife/

Twitter: https://twitter.com/LYILSusan

YouTube: https://www.youtube.com/watch?v=d2UCV4Zd8Ho

Connect with Debbie:

Website – Books, Online Courses, Podcasts: https://www.selfpowernow.com

Facebook: https://www.facebook.com/DebbieGisonniPage/

IG: https://www.instagram.com/debbiegisonni/

LinkedIn: https://www.linkedin.com/in/dgisonni/

Cynthia Marie Bastos was flying high in her corporate career until her marriage started falling apart and both her parents got terminally ill. What do you do when life hands you rotten lemons? You don’t just make lemonade; you find your own unique path to personal and professional freedom. That’s what Cynthia did on her journey, and now she’s helping others do the same.

In this episode you’ll hear:

• How tragedy can set you on the road to freedom.
• What hidden values you have that are keeping you stuck in life or work.
• How to focus on the values that lead you to purpose, passion and freedom.
• Simple steps to feeling personally and professionally free.

If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me @debbiegisonni on Instagram and @debbiegisonnipage on Facebook. 

You can also watch the episode on Youtube: https://youtu.be/_skZbbLrXog 

About Cynthia: 

Cynthia is an Executive Wellness Coach passionate about the intersection of personal + professional FreedOm. Five years ago, she embarked on a healing journey that reconnected her with herself plus got to the real root of her intentions. She was at the peak of her career and thriving professionally when her entire personal life came crashing down abruptly.

After years of doing traditional therapy and holistic healing, she still felt like something was missing and awakened to the realization that she was the only person who’d be able to find it. She spent the next 3 years getting training and certifications that taught her how to explore herself and how to pave her own pathway to Freedom. 

Cynthia helps guide you back to yourself and supports you in achieving personal and professional FreedOm. She supports you in getting to the root of your intentions and guides you in actively achieving your commitments, and activating your passion and purpose while creating a vision and strategy for achieving FreedOm.

Connect with Cynthia:

Website: FreedOmPhilosophyCollective.com

Website: https://freedomphilosophycollective.teachable.com/

Connect with Debbie:

Website – Books, Online Courses, Podcasts: https://www.selfpowernow.com

Facebook: https://www.facebook.com/DebbieGisonniPage/

IG: https://www.instagram.com/debbiegisonni/

LinkedIn: https://www.linkedin.com/in/dgisonni/

YouTube: https://www.youtube.com/user/DebbieGisonni

What happens when your business partner is also your spouse? After starting her own business as a single mom, Leslie Laredo could have never imagined her future husband would also become her business partner. But, 20 years later, the romance and the business are both going strong! Join me with Leslie as she shines a light on how you can survive and thrive as lovers, friends and business partners. 

In this episode you’ll hear:

• Top things to know before going into business with your life partner.
• How to set boundaries around work-related talk.
• When you should agree to disagree.
• How you can be a better listener in any relationship.
• Why your tone matters more than your words.

If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me @debbiegisonni on Instagram and @debbiegisonnipage on Facebook. 

You can also watch the episode on YouTube: https://youtu.be/wBofDE-a-aI

About Leslie: 

Leslie Laredo is President of Academy of Digital Media, a Laredo Group Company that has trained hundreds of thousands of professionals in digital branding, ad sales and marketing. Leslie started her company when she was a single mom with a six-year-old.

She met her husband 26 years ago and dated bi-coastally for a couple of years while he was her unofficial business “advisor”. Their relationship went from dating and informal business advising to marriage and formal business partnering. It wasn’t the plan; it just happened! Last year, they celebrated their 20th wedding anniversary, and are still working together through many personal and business challenges over the years, including surviving breast cancer, the 2008 market crash and COVID.

Connect with Leslie:

Website: https://www.academyofdigitalmedia.com

Website: https://www.laredogroup.com/

LinkedIn:  linkedin.com/in/leslielaredo

Pinterest:  https://www.pinterest.com/leslielaredo/

Facebook: https://www.facebook.com/academydm

Connect with Debbie:

Website – Books, Online Courses, Podcasts: https://www.selfpowernow.com

Facebook: https://www.facebook.com/DebbieGisonniPage/

IG: https://www.instagram.com/debbiegisonni/

LinkedIn: https://www.linkedin.com/in/dgisonni/

YouTube: https://www.youtube.com/user/DebbieGisonni