The term self-preservation in its simplest definition describes both the set of behaviors by means of which individuals attempt to preserve their own existence and the psychical processes that establish these behaviors. In this Podcast I talk about 10 great ways to Preserve yourself. These are some great tools to help you practice self love on a daily basis. It is not selfish it is self love. When you take care of you, you will allow yourself to radiate amazing energy so others. When you don't take care of you, when you don't preserve you, you are operating from a depleted place that is voiding of your existence. Let's dive in and start preserving ourselves with these easy tactics. . Listen in and see what resonates with you. Oxox