Lauren Ashleigh talks about her experience of looking through the lens of hurt and how it has developed this sense of self protection, the struggles of a morning routine and her take on this weeks "Back to the Basics". 
 
Website: <a href="https://anchor.fm/dashboard/episode/Beleighinspired.org" target="_blank">Beleighinspired.org</a>
Instagram: <a href="https://www.instagram.com/beleighinspired/" target="_blank">instagram/beleighinspired </a>
Twitter: <a href="https://anchor.fm/dashboard/episode/twitter.com/beleighinspired" target="_blank">twitter.com/beleighinspired</a>
Music by Sean Starks: <a href="https://seanstarks.beatstars.com/" target="_blank">https://seanstarks.beatstars.com/</a>

Lauren Ashleigh talks about her experience of looking through the lens of hurt and how it has developed this sense of self protection, the struggles of a morning routine and her take on this weeks "Back to the Basics". Website: Beleighinspired.org Instagram: instagram/beleighinspired Twitter: twitter.com/beleighinspired Music by Sean Starks: https://seanstarks.beatstars.com/

Lauren Ashleigh talks about her experience of looking through the lens of hurt and how it has developed this sense of self protection, the struggles of a morning routine and her take on this weeks "Back to the Basics".&nbsp;
 
Website: <a href="https://anchor.fm/dashboard/episode/Beleighinspired.org" rel="noopener noreferrer">Beleighinspired.org</a>
Instagram: <a href="https://www.instagram.com/beleighinspired/" rel="noopener noreferrer">instagram/beleighinspired&nbsp;</a>
Twitter: <a href="https://anchor.fm/dashboard/episode/twitter.com/beleighinspired" rel="noopener noreferrer">twitter.com/beleighinspired</a>
Music by Sean Starks: <a href="https://seanstarks.beatstars.com/" rel="noopener noreferrer">https://seanstarks.beatstars.com/</a>

Self Protection

In today's society we are led to believe that self-care and wellness is something we have to schedule or something earned. What if I told you that you deserve a healthy well-being and it can be as simple as turning your phone on DND at night. Every other Wednesday join host and wellness curator Lauren Ashleigh for Mindful Moments where she talks about all things considered wellness.

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Self Protection

Self Protection