If you’ve ever said, “I know why I do this, but I still can’t stop,” this episode is for you.

In today’s short reflection, we're diving into why understanding your patterns doesn’t automatically lead to change. Real growth comes through embodiment and intentional practice, not just information.

If you’ve been listening and learning but still feel stuck in self-critical cycles, this episode will gently invite you to pause, reflect, and reconnect with your progress.

Whether you’ve been working on softening your self-talk, building a steady mind, or supporting your body with more compassion—today’s episode is your reminder that real change happens when you slow down, reflect, and choose differently.

WHAT YOU’LL LEARN:

• Why understanding your mindset isn’t enough to create real change
• The two common (and very human) reasons we avoid reflection
• How to spot your own growth—even when your brain focuses on what’s not working
• A simple journaling prompt to identify what’s still hard and what to do differently
• The difference between urgent action and intentional change

More Resources:

• Grab the free mini-course: Emotion Systems Audit – Download here
• Connect with Shannon on Instagram: @coachshannonbeer
• Learn more about compassion coaching: get the details here
• Join Body Image Fundamentals: learn more here