Before we enter a new year, it’s important to take stock of what went well in the last year, what we are proud of ourselves for, how we grew, what we overcame, and more. The energy of what went well will carry forward as momentum into the new year. It’s also just as important to be aware of how we let ourselves down, so we can forgive ourselves and release that energy before moving into the new year. In this episode Pavan guides you through the reflection prompts for looking back at this past year, as well as welcoming in what we want in the new year.

Be sure to print the accompanying journal prompts to go along with this episode: https://interiorloveaffair.com/2022/12/self-reflections-before-the-new-year/