In this podcast episode, we delve into the crucial role of self-regulation in conversations about mental health stigmas. We explore how managing emotions, active listening, and empathy contribute to better dialogue. By fostering self-awareness and emotional balance, we can create a safe space for open, heartfelt discussions that challenge stigma and promote understanding. Tune in to discover practical strategies for improving the quality and outcomes of these essential conversations. 🎙️🧠🗣️

KEYWORDS: self-regulation, heartfelt conversations, mental health stigmas

Guest Speaker: PJ Victor