I recorded this episode on the 4th of July—a day that made me reflect on the state of the world and how this inner work fits into it all. There’s so much heartbreak and division right now, and while I don’t follow the 24/7 news cycle, I do try to stay aware of what’s happening. In this conversation, I’m talking about the difference between reactive outrage and intentional action, and why nervous system regulation is a powerful place to begin if you want to create meaningful change. If you’ve ever questioned whether focusing on your emotional well-being matters in the face of big global issues, this one’s for you.

Episode Resources:

• Okee Dokee Brothers
• Pema Chödrön 
• Instagram: @ceceliabmandryk
• Let’s work together! Learn more about my courses here

Mentioned in this episode:

The 5-Minute Shift Mini Course

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The 5-Minute Shift Mini Course