Natalie looks at why it’s important to understand what self-sabotaging behaviour is because it is something that can creep up on you. It’s about knowing what your triggers are and understanding who you are. You need to look at the root cause of your self-sabotaging behaviours to be able to make the changes that will make the difference.

If you want to replace a habit that doesn’t serve you with one that does you need to know who you are and how to change and Natalie shares great advice and practical tips on creating behaviours and habits that will serve you in a positive way.

 

KEY TAKEAWAYS

• It’s important to understand that self-sabotage is something that can happen and knowing what your triggers are is a vital part of being able to make a change.
• If you can create a negative habit it means it is also possible to create and replace it with a positive one.
• Swapping a habit that doesn’t serve, for one that does, will make the difference.
• You need to look at the root cause of your self-sabotaging behaviours.
• When you understand who you are and why you respond in a certain way to situations you can change that response to one that serves you.
• Journaling can really help you to understand why you do what you do and this will mean you can develop better and more positive self-talk. You have to talk yourself up not beat yourself up.
• If you can change the cycles and patterns you can change the way you respond.
• It’s important to have accountability because the easiest person to lie to is yourself so the right support is key.
• Start with small steps and make sure they are meaningful and if you focus on one thing at a time you will soon see a change.

 

BEST MOMENTS

‘You can replace a habit that doesn’t serve you with one that does’

‘Sometimes you need someone else to help you to untangle how you are thinking’

‘You need to understand what those self-sabotaging behaviours are’

 

VALUABLE RESOURCES

Confidence Mastery Podcast 

  

ABOUT THE HOST

Natalie is the Confident Entrepreneur, helping others be confident and successful in health, wealth & happiness with kick-ass coaching at Gold Star Life. She’s a Property Developer, has a Serviced Accommodation business which she runs alongside her business partner and Mum, Paula Bailey and they want to help combat loneliness with the Better Together message – helping others to come together to increase their confidence, network and life.

 

Natalie lives in Mallorca and travels back to the UK regularly to speak at events, host her Gold Star Elite Mastermind and visit property projects. With a background in Personal Training, health and fitness are high on the agenda, with wealth creation and happiness going hand in hand to create a confident and successful life.

 

CONTACT METHOD

www.goldstar.life

Facebook https://www.facebook.com/NatalieArabellaBaileyGoldStar/

Facebook group: https://www.facebook.com/groups/GoldStarLife/

LinkedIn https://www.linkedin.com/in/nataliegoldstarbep/

Instagram https://www.instagram.com/nataliearabellabailey