Do you feel stuck in patterns of self-sabotage—overeating, overspending, procrastinating, or numbing out—despite your best intentions to change?

In this episode, we dive deep into why self-sabotage happens, why trying to “figure out the why” keeps you stuck, and what you can do instead to create real momentum in your life.

Learn how to break free from the cycle of avoidance and take action, even when it feels uncomfortable.

We’ll explore why building a better relationship with yourself is the foundation for lasting change and how small, consistent steps can help you create the life you truly want.

If you’ve been waiting to feel motivated or ready, this episode will show you why starting now is the key to breaking the cycle of self-sabotage.

What You’ll Learn in This Episode:

• The truth about self-sabotage and why it happens.
• Why trying to “figure out the why” is keeping you stuck in passive action.
• Why plans and goals alone won’t work without consistent action.
• The only way to break the cycle: embracing discomfort and taking small steps.
• How taking action shifts your mindset and builds confidence.
• The role of self-compassion and building a better relationship with yourself in overcoming self-sabotage.

Resources Mentioned:

• Sign up for the Get Unstuck Masterclass on December 4th
• Get my free mini-course Help for the Holidays!
• Get my free mini-course on Overcoming Limiting Beliefs
• Get coached! Try a 30 minute mini-coaching session.
• Connect with me: Instagram

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