Have you ever noticed yourself backtracking as soon as you begin to finally make progress? I've often found myself sabotaging my own progress when I feel like I'm doing well, because my brain starts telling me that maybe I don't deserve to do well, or maybe I'm a fraud. Join me today as I chat a bit about this and about some tricks I've learned along the way to combat this!

Questions or episode ideas? Feel free to reach out! [email protected] | @ocdebunked