The OCDebunked Podcast

By The OCDebunked Podcast

Welcome to The OCDebunked Podcast! Come along as I journey through my OCD recovery and share some tips and tricks I have learned along the way. I'll explore common OCD myths and misconceptions as well... more

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FAQs about The OCDebunked Podcast:

How many episodes does The OCDebunked Podcast have?

The podcast currently has 53 episodes available.

The OCDebunked Podcast episodes:

January 13, 2026 BDD Deep Dive with Robyn Stern, LCSW!
Join me today for a deep dive of Body Dysmorphic Disorder with Robyn Stern, a clinician with lived experience who specializes in BDD treatment! Robyn walks through diagnostic criteria, treatment modalities, words of hope, and more. If you or a loved one are struggling with BDD, don't hesitate to reach out for support!

https://bddfoundation.org/
https://bdd.iocdf.org/
https://iocdf.org/special-interest-groups/bdd/
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1h
December 13, 2025 New Beginnings
It's been a while but we are officially back! welcome to season 4 and join me as I navigate young adulthood as a person who struggles with OCD!
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23min
June 15, 2024 The Imperfections of Perfection
Today I dive into the topic of perfection and how this subtype used to constantly wreak havoc on my life. Join along for a slightly chaotic and very imperfect episode with me as I discuss how my life has changed since I've gotten this under control!
Questions or episode ideas? Feel free to reach out! [email protected] | @ocdebunked
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32min
May 28, 2024 Self Sabotage
Have you ever noticed yourself backtracking as soon as you begin to finally make progress? I've often found myself sabotaging my own progress when I feel like I'm doing well, because my brain starts telling me that maybe I don't deserve to do well, or maybe I'm a fraud. Join me today as I chat a bit about this and about some tricks I've learned along the way to combat this!
Questions or episode ideas? Feel free to reach out! [email protected] | @ocdebunked
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20min
April 30, 2024 Why You Should Give Up
Hold up, don't hate me - yes, in this episode I dare you to give up. But it's actually to challenge you to stop and reflect on your goals - are they truly YOUR goals? Or goals others have for you? Are you truly putting in the effort you should be? These are questions I've had to ask myself lately, so I thought I'd explore them with you too.
Questions or episode ideas? Feel free to reach out! [email protected] | @ocdebunked
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32min
April 05, 2024 Support Groups, Missed Opportunities, and Unexpected Strengths
Join me on my rambling today as I talk about the amazing benefit of being part of a support group, the necessary grieving process that comes along with recovery, and the unexpected strengths you have cultivated through recovery.
Questions or episode ideas? I'd love to hear from you! [email protected] | @ocdebunked
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24min
March 25, 2024 OCD Comorbidities: Depression & Suicidality ft. Chris Trondsen
Today guest speaker Chris Trondsen and I discuss some of the darker realities of having ocd, specifically the comirbidity of depressive disorders and suicidality. Although this is a very heavy topic it is a very real struggle and talking about it and bringing more awareness are both two imperative steps to getting people the resources and help they need!
Questions or episode ideas? Feel free to reach out! [email protected] | @ocdebunked
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1h 25min
March 21, 2024 The Final 30%
Oftentimes people settle in their recovery around the 70-75% mark. Life has gotten so much better so it's easier to ignore or accept the areas that ocd still has a hold of. Join me today as I explore the importance of working through this final stretch of recovery to live a life that is absolutely possible and so very worth it!
Questions or episode ideas? Feel free to reach out! [email protected] | @ocdebunked
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24min
February 12, 2024 Do You Have a Hard Time With Change?
Many times people with OCD have a very hard time with change. We build up such routines around our compulsions and make sure to stay within what is comfortable and familiar within our lives. But experiencing change, especially unavoidable change, is an part of being human. Don't let OCD sabotage you during this time when you're already trying to adjust to your new normal - be patient with yourself and allow yourself to make mistakes. It's going to be okay and every change brings with it the potential of new adventure!
Questions or episode ideas? Feel free to reach out! [email protected] | @ocdebunked
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32min
February 02, 2024 Who Am I Without My OCD?
A lot of people struggle with the idea of who they are without their OCD - when all of the years of struggles, obsession, compulsions, and tears are pulled away, where does it leave them? Grieving the time and opportunities lost to OCD is a necessary part of recovery, but taking the time to see your worth and purpose aside from this disorder is extremely empowering and necessary for recovery!
Questions or episode ideas? Feel free to reach out! [email protected] | @ocdebunked
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29min

FAQs about The OCDebunked Podcast:

How many episodes does The OCDebunked Podcast have?

The podcast currently has 53 episodes available.