The OCDebunked Podcast

Have you ever felt like OCD is trying to control even the freetime you have in your life? Join me in this episode to hang out and chat about refusing to let OCD swap your freedoms for its imprisonment! Stay tuned for an exciting announcement about the special project I just released too!

Check out my book here: https://www.archwaypublishing.com/en/bookstore/bookdetails/854400-mot-the-intrusive-thought-bot

Questions or episode ideas? Feel free to reach out! [email protected] | @ocdebunked

Have you ever noticed that you seem to feel things much deeper than those around you? Sometimes it can become extremely draining and lonely. That's because many OCD sufferers feel their emotions up to 10 times as strongly as the average person. Join me as I discuss my tricks to managing this trait!

Questions or episode ideas? Feel free to reach out! [email protected] | @ocdebunked

We always hear that recovery isn't linear. Well neither is the amount of energy you'll have from day to day to put towards treatment, and that's okay! Join me in today's episode to discuss tips for treatment burnout so you can get back up when those low-energy days hit!

Questions or episode ideas? Feel free to reach out! [email protected] | @ocdebunked

Have you been on your OCD recovery journey for a while now without making much progress? Or maybe you're about to start treatment and you're wondering what it's going to look like? Join me in this episode as I share my secret for a successful recovery! Although it doesn't make recovery easy, it does make it doable!

Questions or episode ideas? Feel free to reach out! [email protected] | @ocdebunked

Join me as I talk a little about my experience at the annual OCD conference in San Francisco! I also ponder the idea of when to ask for help when you're struggling - it's never too early to ask someone for a helping hand!

Questions or episode ideas? Feel free to reach out! [email protected] | @ocdebunked

We talk a lot about finding your why at the beginning of recovery, but sometimes we forget to continue to develop that as we recover. It's okay and even good to have different reasons to get better as you get further into your recovery - that's the exciting part!

Questions or episode ideas? Feel free to reach out! [email protected] | @ocdebunked

Join me as I chat with IOCDF lead advocate and fellow OCD warrior Katie O'Dunne about her journey! Katie focuses primarily in the subtype of scrupulosity, helping others discover how they can live a fulfilling, faith-based life in the midst of battling OCD. Ms. Katie just radiates sunshine and it touched me so much knowing that she is not happy in life because she never had hardships, but because she's had hardships and risen above them to live a life of putting her values over her fears! Check her out on Instagram at @revkrunsbeyondocd

Questions or episode ideas? Feel free to reach out! [email protected] | @ocdebunked

Join me as I explore the intricacies of Relationship OCD, or ROCD. This is one of the main subtypes I've been struggling with lately so I figured it would be helpful to sort through some of the ins and outs of this subtype.

Questions or episode ideas? Feel free to reach out! [email protected] | @ocdebunked

Welcome back to another subtype deep-dive! In this episode I discuss Harm OCD in depth as well as talk about my own personal experiences with the subtype. Harm OCD is such a vast subtype, and it would take hours to talk about all the ins and outs of it. Many people who struggle with this subtype have a fear of hurting others or themselves, whether intentionally or unintentionally, and may also struggle with obsessive self-harm and suicidal thoughts.

If you think you or a loved one might be dealing with this, please reach out to someone for help - there is hope! Feel free to reach out to me for more resources or with any questions or episode ideas! [email protected] | @ocdebunked

OCD is a great salesman. It brings up certain scenarios with a great sense of urgency and presents itself as the absolute savior and hero. But OCD often is a catch-22, drawing you closer and closer to your end fear the more you give in to it. On this episode I discuss how to use this fact to your advantage.

Questions or episode ideas? Feel free to reach out to me! [email protected] | @ocdebunked