Summary

In this episode of Trifecta Collective, Megan Abbott, Shannon Callery, and Brendan McCarville delve into the complexities of self-sabotage within healing journeys. They explore how the subconscious mind influences behavior, the impact of early programming and generational trauma, and the importance of shifting identity to overcome self-sabotage. The conversation emphasizes the power of positive thinking, gratitude, and the need to navigate resistance in healing. They also discuss the dangers of over-focusing on healing and the significant connection between emotional health and physical well-being, ultimately encouraging listeners to break free from limiting beliefs and patterns. In this conversation, the speakers delve into the complexities of healing, emphasizing the role of epigenetics, the impact of social media, and the importance of community support. They discuss self-sabotage, the need for authenticity, and the significance of tuning into one's body. The conversation highlights the non-linear nature of healing and the necessity of confronting discomfort to foster personal growth. Core beliefs and their transformation are also explored as essential components of the healing journey.

Self Sabotage Links

• It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn

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