If you've ever wondered why you procrastinate on important tasks, undercharge for your services, or fear showing up online—this episode is for you.

I'm joined by Ally Rose, a Certified Clinical Hypnotherapist and subconscious success coach who helps women rewire the self-sabotaging patterns keeping them stuck in business. She's helped over 100 clients clear the subconscious blocks that cause perfectionism, people-pleasing, procrastination, fear of failure—and fear of being fully seen. One of her most powerful transformations? Helping a client hit her first half-million-dollar year after just one session.

Ally breaks down what's really happening beneath self-sabotage and how you can shift your internal patterns to start showing up in a whole new way—without shame or burnout.

Key Takeaways

• Why self-sabotage is rooted in core childhood wounds
• How subconscious programming affects pricing, visibility, and momentum
• The connection between perfectionism and love/validation
• Visibility blocks: where they come from and how to work through them
• How small, safe steps can rewire your nervous system
• How unresolved emotional trauma impacts your business and energy
• Reframing failure and fear of being judged
• The power of creating a "proof jar" and a strong support system
• Daily mindset routines that actually stick
• Why compassion and curiosity help dismantle self-sabotage

Connect with Ally Rose

• Website: theallyrose.co
• Instagram: @theallyrose
• Facebook: Ally Rose
• Quiz: Free Subconscious Business Block Quiz

You're not broken. You're not lazy. You're just trying to stay safe with outdated programming. Let's rewrite your story.