In this powerful episode of the Healthy Hustle Podcast, Rachel sits down with Dr. Patrick K. Porter, a neuroscience expert, inventor of BrainTap®, and founder of BrainTap Technologies. With decades of experience helping over 120,000 people—including pro athletes, veterans, and high achievers—Dr. Porter shares practical, science-backed strategies to boost focus, improve sleep, and build resilience so you can show up as your best self in life and business. His work blends brainwave science, visualization, and neuroplasticity to make peak mental performance achievable for everyone.

If you've been feeling overwhelmed, burned out, or stuck in chronic stress, this conversation is a MUST listen. Dr. Porter breaks down complex brain science into simple, actionable steps that anyone can use—starting today.

What You'll Learn in This Episode 1. Your Brain Is More Powerful Than You Realize

• How every cell in your body is constantly "listening" to your environment—thoughts, foods, people, light, sound, and stress—and mirroring it back through your biology.
• Why your DNA is continually updating based on how you perceive life: as a threat or as a challenge.

2. Why Stress Isn't Just a "Mindset" Problem

• The link between chronic stress and disrupted neurotransmitters, sleep cycles, gut health, and blood sugar.
• Why Dr. Porter says we don't have a mental health crisis—we have a physiological crisis.

3. Brainwaves 101: Understanding Your Inner Operating System

Dr. Porter breaks down:

• Beta – reactionary, can be tied to fear, frustration, anxiety.
• Alpha – daydreaming, creativity, presence, flow.
• Theta – deep relaxation, super-learning, memory integration.
• Delta – deep sleep and brain detox.
• Gamma – the "bass drum" that helps keep the whole brain orchestra in sync.

You'll hear how modern life pushes many people out of balance—and what that looks like in everyday symptoms (brain fog, burnout, poor focus, anxiety).

4. The Science Behind BrainTap®

You'll learn how BrainTap uses light, sound, and vibration to:

• Support brainwave balance
• Increase ATP (cellular energy)
• Improve sleep architecture and deep delta sleep
• Regulate the nervous system
• Support gut-brain communication and overall resilience

Dr. Porter also dives into:

• Red light therapy and mitochondrial energy
• Circadian rhythms and why timing of sleep matters
• Why a 2 PM "reboot" can increase productivity by 26%

5. A Daily BrainCare Routine You Can Start Now

Dr. Porter outlines a simple structure you can plug into your day:

• Morning: a short "digital coffee" BrainTap session to energize the brain without relying on caffeine.
• Midday (around 2 PM): a 20-minute reboot session to reset your nervous system and restore focus.
• Evening: a session that guides your brain into delta for deeper, more restorative sleep.
• Plus, a simple 4–8 breathing practice before bed to activate the parasympathetic nervous system.

Try BrainTap Free

Dr. Porter offers a 14-day free trial of the BrainTap app.

• No headset required to start
• Just your phone + audio
• Most people report noticeably better sleep by night three

👉 Get your free trial: braintap.com

Connect with Dr. Patrick Porter

• Website: https://drpatrickporter.com/
• Instagram: https://www.instagram.com/braintaptech/
• BrainTap: https://braintap.com

In today's episode of the Healthy Hustle Podcast, we're joined by Renee Fitton, MS, RD, a longevity dietitian and Director of Education at ProLon®, the company behind the revolutionary fasting-mimicking diet (FMD). With a master's degree in Healthspan and Longevity Nutrition from USC and years of experience working alongside leading longevity researcher Dr. Valter Longo, Renee breaks down everything you think you know about fasting—and introduces an approach designed for real-life sustainability.

We explore how FMDs are different from water-only fasting or intermittent fasting, why they work particularly well for women over 40, and what it actually looks like to "fast with food." Whether you're navigating menopause, insulin resistance, fatigue, or just want to support healthy aging, this episode gives you science-backed strategies that are practical, sustainable, and deeply transformative.

If you're curious about autophagy, metabolic flexibility, and how to reverse biological age without starving yourself—this one's for you.

What We Cover

• The difference between water-only fasting, intermittent fasting, and fasting-mimicking diets (FMDs)
• What autophagy is—and why it matters for longevity and cellular repair
• Why fasting mimicking is safer and more effective for women over 40
• How FMDs support hormone balance, metabolic health, and mental clarity
• What a 5-day fasting-mimicking protocol looks like (and yes, it includes chocolate!)
• How FMDs protect muscle, preserve bone density, and improve skin hydration
• Renee's recommendation on how often to do a fast—and how to get started
• Why you don't need to cook, count macros, or guess your way through it
• How to reduce your biological age by over 2 years in just three cycles

Connect with Renee & ProLon

• Instagram: @fittonnutrition
• Renee on LinkedIn
• ProLonLife.com
• ProLon on Instagram

We make decisions with our hearts, and only later does our head catch up to justify them. That's why storytelling isn't just fluff—it's the fastest way to build trust, spark connection, and convert clients.

In this solo episode, I'm walking you through the exact types of stories that helped me go from 66 undercharged clients to a fully aligned business model that actually converts—with ease. I share how I shifted from overthinking every post to telling stories that made people see themselves in my offers.

I also break down the three stories every health coach needs to tell regularly—plus how to take someone from emotional resonance to an aligned conversion without feeling salesy. This episode is packed with copywriting tips, emotional triggers, and the storytelling scripts I still use in my webinars, reels, and launches today.

If you've ever wondered:

• "What story do I even tell?"
• "How do I write posts that don't just get likes but actually sell?"
• "How do I go from 'inspiring' to 'converting'?"

Then this episode is your step-by-step guide.

Key Takeaways

• The 3 must-have stories: your origin, client transformation, and relatable everyday moment
• How to emotionally connect without oversharing or sounding cringey
• What to say at the beginning of a webinar or video to pull people in
• How I used my story of burnout and gut issues to attract aligned clients
• The storytelling-to-sale script: how to transition from emotion to invitation
• Why stories outperform tips, hacks, and how-to posts—every time
• How to use storytelling in email, live video, and sales calls
• Your storytelling homework (yes, there's a quick action step to take this week)

Need help launching or scaling your show? Learn more about the Healthy Hustle Podcast Agency

Want to save big on Done-For-You content and programs? Visit the VIP Replay Page to get access.

Grab your FREE Pricing Guide for health coaches: Download Here

In today's episode, I'm joined by Dr. Sanda Moldovan, a board-certified periodontist, certified nutritionist, and renowned leader in biological dentistry. After struggling with brain fog, chronic fatigue, and gut issues, Dr. Sanda traced it all back to mercury fillings and hidden oral infections. Her healing journey completely shifted her view of oral care—and today, she's on a mission to revolutionize modern dentistry.

She now integrates detoxification, functional nutrition, and oral-microbiome science to help people heal at the root. Dr. Sanda is the founder of Orasana®, a line of natural products for oral and gut health, and host of The Holistic Dentistry Show. She's also a regular guest on CBS, The Doctors, and Hallmark Channel, bringing her expertise to global audiences who are ready to rethink their dental care from the inside out.

Key Takeaways

• How oral infections, mercury, and root canals can drive brain fog, fatigue, and autoimmune issues
• The difference between conventional and biological dentistry
• How to detox the mouth and restore gut health
• The connection between hormone shifts and oral changes in pregnancy and menopause
• Why many autoimmune issues may begin in the mouth
• Practical strategies to protect and heal your oral microbiome

Connect with Dr. Sandra

• Instagram: @drsanda
• Facebook: facebook.com/AskDrSanda
• YouTube: youtube.com/c/Drsandamoldovan
• X: x.com/DrSanda

If you've ever said, "I hate how I sound on camera," or "I'll start recording when I feel more confident," this episode is for you.

Today, I'm walking you through the mindset, strategy, and tech behind showing up confidently on video—even if you're starting with nothing but a phone and a window. I'll share the personal story of how I went from rerecording videos in a sweat to showing up raw and real—and actually getting clients from my videos.

We'll unpack the real fear (spoiler: it's not about the camera), how to reframe visibility, and what equipment you really need to get started. Whether you're recording reels, going live, or just trying to stop cringing when you watch yourself back—this is your permission slip to show up imperfectly and still create impact.

Key Takeaways

• Why fear of video is really fear of judgment—not the lens
• How I overcame my own visibility fears
• Simple mindset shifts that lead to real confidence
• A beginner-friendly list of camera, lighting, and mic options
• Why you don't need a studio or "perfect" script
• The #1 rule to get out of your head and into service
• Real talk on practice, progress, and perfectionism
• How video builds trust faster than any graphic or quote ever could
• What to say in your very first on-camera intro

If you've ever felt like you're doing everything right—posting on social, running ads, trying new funnels—but your functional medicine clinic still isn't growing, this episode is for you.

I'm joined by Andrew Newland, Founder and CEO of Functional Medicine Marketing and author of Digital Marketing & SEO for Functional Medicine Practices. Since 2020, Andrew has helped clinics across the globe grow their practices with SEO-driven digital strategies that actually work. He's known for his no-fluff approach and deep understanding of how to market functional and integrative medicine in a way that feels aligned, strategic, and sustainable.

In this episode, we dive into what most health practitioners get wrong about online marketing, how SEO can quietly become your best lead generator, and what it really means to approach your practice like a CEO—even if you're still wearing all the hats.

Key Takeaways

• Why social media isn't a reliable long-term growth strategy
• How to build an SEO foundation that compounds over time
• Why clarity is more powerful than clever branding
• The three-part marketing trifecta Andrew uses with all his clients
• How to create messaging that speaks to skeptical leads
• The difference between "marketing to get noticed" and "marketing to convert"
• How to think like a business owner, not just a provider
• The biggest mistake practitioners make on their websites
• What to expect when you start doing SEO the right way

Connect with Andrew Newland

• Website: functionalmedmarketing.com
• Facebook: facebook.com/functionalmedmarketing
• Instagram: instagram.com/functionalmedicine_marketing
• YouTube: youtube.com/@functionalmedicinemarketin447

Ever wonder why brain fog kicks in during a launch? Or why your energy crashes after a day of pushing through with caffeine and protein bars? You might be tempted to blame stress or exhaustion—but what if it's deeper than that?

In this solo episode, I'm sharing why your gut isn't just about digestion—it's your business partner. The gut-brain connection is real, and if you're not tending to your gut health, you're likely sabotaging your ability to focus, lead, and show up in your business.

From bloating and burnout to food choices and nervous system regulation, I dive into the real-life impact gut imbalances have on entrepreneurs. I also walk you through simple changes that made a massive difference in my own launches, mindset, and long-term health.

Key Takeaways

• What the vagus nerve has to do with your business focus
• Signs your gut health may be affecting your productivity
• Why stress and gut imbalances create a vicious cycle
• The role of serotonin and dopamine in your gut (and why it matters)
• How I shifted my launches by treating my gut like a business partner
• The power of plant diversity and hydration
• My go-to stress reset tools: shaking it out, breathing, dancing
• When to hire a functional practitioner for deeper testing

Rise Above the Online Noise with David Sanchez

If you've ever wondered why your marketing isn't generating the right kind of attention—or any attention at all—this episode is for you.

Today, I'm talking with David Sanchez, Founder & CEO of Digitalis Medical. David is a registered ER nurse turned digital marketer who blends clinical insight with powerful strategy to help healthcare brands grow authentically online. With 10+ years helping healthcare and wellness professionals cut through digital noise, David knows exactly what works—and what doesn't—when it comes to reaching your ideal audience.

We talk about why visibility alone isn't enough, how to create content that connects, and the power of authentic, trust-building video. David also breaks down the key elements of a strategic omnichannel presence—and how one idea can become 50+ marketing assets when repurposed properly. If you're overwhelmed by SEO, social media, or paid ads, this is your roadmap for a more intentional approach.

Key Takeaways

• Why "getting visible" is not the same as being strategic
• How to define your Unique Selling Proposition (USP) so you stand out
• The truth about SEO: when it's worth it and when to skip it
• David's Content Ocean Method: turn 1 idea into 50+ marketing assets
• Where to start if you've never done paid ads
• How to test messaging using simple, low-budget Facebook ads
• Why raw video testimonials outperform highly polished content
• The best placement for testimonial videos on your website
• How to simplify your content strategy and reach the right people

Connect with David Sanchez

• Website: https://digitalismedical.com
• LinkedIn: linkedin.com/in/davidsanchezrn
• Complimentary Marketing Strategy Session: https://digitalismedical.com/contact

If you've ever felt like your offer is great but it's still not selling, this episode will be a game changer.

I'm joined by Jeff Wenberg, founder of Offer Evolution and a marketing strategist with over 15 years of experience. Jeff has led marketing at major companies like Leadpages, Zipify Apps, and Salesmsg—helping them scale with offers that actually convert. Today, he helps coaches and online entrepreneurs fix the real reason their sales stall out: how they're talking about what they do.

Jeff breaks down how to translate your offer into language your audience actually understands and wants, especially if you're selling to a cold audience. We talk about how market research interviews give you copy-paste messaging gold, why confidence skyrockets when you clarify your offer, and how to use your audience's words to create conversion-ready content and ads.

Key Takeaways

• Why great coaches still struggle to sell their offers
• The #1 mistake most people make when writing marketing copy
• How to ask the right questions during market research calls
• What to do with that research (hint: copy and paste!)
• Why cold audiences need completely different messaging
• How to test messaging in real-time (even at the coffee shop)
• The difference between "pitches" and "enrollment stories"
• Why visibility fears are often rooted in unclear messaging
• How to build a value ladder the smart way

Connect with Jeff Wenberg

• Website: factmethod.com
• Instagram: @iamjeffwenberg
• Free Tool: Pitch GPT

Your offer might not be broken—it just needs better words. Learn how to talk about what you do in a way that makes people want to buy.

If you've ever stared at your screen, second-guessed every word, or deleted a post for the tenth time, you're not alone—and you're not broken.

In this solo episode, I open up about the very real experience of imposter syndrome and how it shows up in your business as procrastination, perfectionism, and even over-delivering. From my own story of struggling with learning challenges to freezing on camera, I walk you through how those old stories still show up—and how I've been healing them, one brave step at a time.

This is the honest talk I wish I'd heard in my first year of business. If you've ever wondered, "Who am I to coach anyone?" or "What if they find out I don't know enough?"—this episode is your permission slip to keep going anyway.

Key Takeaways

• What imposter syndrome really sounds like in your head
• How perfectionism and people-pleasing are sneaky forms of self-sabotage
• Why your social media feed is NOT the full story
• How childhood stories and self-worth issues show up in business
• Five tools to work through imposter syndrome (even on hard days)
• Why action—not perfection—dissolves fear
• A reminder that your clients want real, not flawless
• How I rewired my own beliefs and kept showing up