If you’ve ever wondered why you procrastinate on important tasks, undercharge for your services, or fear showing up online—this episode is for you.

I’m joined by Ally Rose, a Certified Clinical Hypnotherapist and subconscious success coach who helps women rewire the self-sabotaging patterns keeping them stuck in business. She’s helped over 100 clients clear the subconscious blocks that cause perfectionism, people-pleasing, procrastination, fear of failure—and fear of being fully seen. One of her most powerful transformations? Helping a client hit her first half-million-dollar year after just one session.

Ally breaks down what’s really happening beneath self-sabotage and how you can shift your internal patterns to start showing up in a whole new way—without shame or burnout.

• Why self-sabotage is rooted in core childhood wounds
• How subconscious programming affects pricing, visibility, and momentum
• The connection between perfectionism and love/validation
• Visibility blocks: where they come from and how to work through them
• How small, safe steps can rewire your nervous system
• How unresolved emotional trauma impacts your business and energy
• Reframing failure and fear of being judged
• The power of creating a “proof jar” and a strong support system
• Daily mindset routines that actually stick
• Why compassion and curiosity help dismantle self-sabotage

• Website: theallyrose.co
• Instagram: @theallyrose
• Facebook: Ally Rose
• Quiz: Free Subconscious Business Block Quiz

You’re not broken. You’re not lazy. You’re just trying to stay safe with outdated programming. Let’s rewrite your story.

If you're just getting started as a coach and wondering, "How do I actually get paying clients without a big budget or fancy website?" — this episode is for you.

In this solo episode, I break down the exact steps I used to book my very first five health coaching clients—without running ads, without a huge social following, and without burning out. I share what worked, what didn’t, and why organic, relationship-based marketing still matters more than ever.

Whether you're just out of certification or you've been spinning your wheels trying to land clients, you'll walk away with clear action steps to start booking clients now.

• Why clarity and connection matter more than perfection
• How to leverage your warm network without being salesy
• Scripts you can use to reach out to friends and former coworkers
• How collaborations and workshops can grow your audience for free
• Real-life example of how I booked clients from a juice bar workshop
• A simple social media strategy that builds trust
• The power of small, actionable freebies that lead to discovery calls
• How to turn a freebie into a basic funnel (no tech overwhelm required)
• One action step you can take this week to start booking clients

• YourHealthCoachBiz.com – Done-for-you programs, freebies, and funnels
• Freebie ideas: 3-Day Energy Reset, Gut-Friendly Snack Guide, Morning Ritual Checklist
• Free support: Book a Zoom call or DM @rachelafeldman for help choosing your funnel

You don’t need perfection. You need connection. Your first five clients are already closer than you think—you just have to reach out.

Are you tired of spending hours on social media without seeing real client leads? Still wondering how to book more discovery calls that don’t feel awkward, cold, or salesy?

In today’s episode, we’re breaking down the LinkedIn strategy consultants and coaches are using to land high-quality leads—on repeat. I’m joined by Sara Royf, founder of Communications with Sara, who has helped over 100 business owners use LinkedIn to find clients without paid ads, cold pitches, or content overload.

Sara first discovered the power of LinkedIn more than 10 years ago while promoting a nonprofit she founded—Student Organ Donation Advocates—which she helped scale from 1 to 115 chapters and raised nearly $1M organically. Now, she teaches coaches and consultants how to use simple, authentic LinkedIn strategies to grow their business. She lives in Tel Aviv with her husband, baby Liam, and dog, Quentin.

• The biggest mistake people make when posting to LinkedIn
• Why copy-pasting content from Instagram doesn’t work
• How to optimize your LinkedIn profile like a landing page
• Finding potential clients and referral partners on the platform
• A DM strategy that builds trust instead of creating cringe
• The “happy question” trap—and what to ask instead
• Using content to spark connection and guide messaging
• How to track leads so you stop letting them fall through the cracks
• Why you don’t need LinkedIn Premium to succeed
• Posting twice a week to stay visible and valuable

• Website: sararoyf.com
• LinkedIn: Sara Royf
• Free Profile Feedback: DM Sara on LinkedIn to request a personalized audit

You don’t have to pitch to strangers or post nonstop to get leads. You just need the right profile, the right people—and a real conversation.

What if beauty didn’t come in a bottle—or from a needle?

In this episode, I’m joined by Cathy Goldstein, the founder of TruEnergy Skincare, who shares how she’s using frequency-infused, bio-adaptive technology to help women age naturally, gracefully, and powerfully. After a near-death experience with Crohn’s disease, Cathy dedicated 40+ years to acupuncture, energy medicine, and holistic esthetics. Now she’s challenging everything we think we know about aging and beauty.

We talk about energy alignment, fascia health, and how natural tools can deliver facelift-level results—without toxins, pain, or downtime. If you’re interested in biohacking, beauty, or building a wellness brand with purpose, this episode is for you.

• Cathy’s journey from Crohn’s patient to skincare innovator
• How emotional expression and fascia health affect aging
• What bio-adaptive skincare is and how it works
• The science behind frequency-infused skincare
• Why needles and toxins aren’t the only path to anti-aging
• How energy flow and facial tension impact your appearance
• Bridging beauty with brain health and emotional wellness
• The challenge of innovating in a skeptical beauty market
• Running a purpose-driven product business as a practitioner
• Why redefining beauty starts with redefining energy

• Website: truenergyskincare.com
• Instagram & Facebook: @truenergyskincare
• LinkedIn: Cathy Goldstein

If you’ve ever questioned what “anti-aging” really means—or you’re ready to reclaim beauty as energy, vitality, and truth—this episode will shift how you see your face and your future.

When I first burned out in my business, I thought it was from overwork. But the real root wasn’t hustle—it was trauma.

In this deeply personal episode, I open up about how perfectionism, people-pleasing, and old childhood wounds drove me to exhaustion. I talk about how I ignored rest, skipped meals, and pushed through every red flag until I hit my breaking point. What helped me heal wasn’t just strategy—it was learning to regulate my nervous system.

I’m sharing the tools that helped me stop spiraling, reconnect with my body, and start building a business from a place of safety and sustainability—not survival. If you’ve ever felt stuck in overwhelm or anxious no matter how much you “get done,” this one’s for you.

• Why burnout isn’t just about working too much
• How trauma and perfectionism drive overworking
• What nervous system dysregulation looks like in business
• Fight, flight, freeze, and fawn: what these survival states mean
• How nervous system healing changed my work, parenting, and coaching
• Cold water resets and vagus nerve work
• Breathwork and shaking for emotional release
• How to regulate even when you’re busy or launching
• Micro boundaries that protect your energy
• The truth about worth, rest, and productivity

• YourHealthCoachBiz.com – Done-for-you programs and content so you can stop overworking and start scaling
• Cold water technique: vagus nerve reset
• Shaking and dancing: trauma release
• Breathing practices: 4-7-8 and box breathing
• EFT and tapping: somatic rewiring Community and co-regulation: don’t heal alone

You’re not broken. You’re not lazy. If you’re stuck, anxious, or exhausted—it’s not a strategy issue. It’s a nervous system one. And healing is possible.

What does it really take to lead yourself through fear, uncertainty, and growth? In this powerful episode, we explore the science and soul of bravery with Jill Schulman—a U.S. Marine Corps veteran, keynote speaker, and expert in applied positive psychology.

Jill shares her own journey from the military to corporate leadership, and ultimately entrepreneurship, where she discovered that bravery isn't about being fearless—it's about taking action while you're afraid. We unpack how fear shows up in business, why bravery is a muscle you can build, and the small mindset shifts that create big transformation over time.

This episode is packed with science-backed strategies, real talk, and empowering takeaways for any entrepreneur, coach, or leader who wants to stretch into their next brave move.

Jill is the founder of Breakthrough Leadership Group and author of the upcoming book, The Science of Bravery—a practical and inspiring guide to overcoming fear and achieving courageous leadership in all areas of life.

• Why we’re biologically wired to avoid fear—and how to override it
• What it actually means to take brave action
• The “exposure therapy” model for conquering fear
• Bravery as a muscle: how repetition rewires your brain
• How to use the word “yet” to shift your mindset
• The powerful link between bravery and confidence
• Reframing stress to increase physiological and psychological performance
• The role of self-talk in rewriting limiting beliefs
• “Embrace the suck”: building grit in the face of challenge
• The bravery effect: how facing fear transforms your whole life

• Website: breakthroughleadershipgroup.com
• Instagram: @jillschulman
• LinkedIn: linkedin.com/in/jillaschulman
• Facebook: facebook.com/jill.schulman.5
• YouTube: youtube.com/channel/UCiS29aCCoaDGEDPLc6JJklQ

In this solo episode, I walk you through what makes a low cost offer work—not just in theory, but in actual practice. These offers aren’t just about making a quick sale—they’re about building trust, qualifying leads, and helping future clients take their first step into transformation. We cover specific examples, price points, and marketing strategies to make your offer irresistible, aligned, and profitable.

• Why free offers aren’t enough to move people to buy
• How to price low cost offers between $7 and $97
• Specific examples of low cost offers for health coaches
• What separates a “meh” freebie from a lead-converting gateway
• How to turn low cost offers into high ticket clients
• Selling with confidence, not hesitation
• Using social, email, and stories to promote your offer
• Simple funnel tips to automate and convert
• Why low cost offers help your clients take aligned action
• The mindset you need to finally launch yours

• YourHealthCoachBiz.com – Done-for-you offers, freebies, funnels, and more
• Examples: Gut Reset, Hormone Support Kit, Food and Mood Tracker, Sugar Detox
• Funnel tip: add a bump offer, send nurture emails, and use limited-time bonuses

Your people don’t just need free PDFs. They need small wins, clear paths, and your guidance. Low cost offers are the bridge between awareness and action.

Vulnerability is not a marketing strategy—it’s a human strategy.

In this solo episode, I open up about the deep emotional cost of hiding behind polished content and perfectionism. For years, I kept things “professional” in my business, thinking that showing up with raw honesty would damage my credibility. But it did the opposite. It disconnected me from my audience, my mission, and even myself.

If you’ve been scared to show up as your whole self online—or you’re afraid your story is “too much”—this episode is your permission slip to be real, to be messy, and to still lead.

• Why your business can’t grow without emotional connection
• How perfectionism and fear of judgment keep you stuck
• The real difference between oversharing and powerful storytelling
• How to share from the scar, not the wound
• Why your story doesn’t need to be dramatic to be valuable
• The “Me Too” rule for sharing vulnerably
• How vulnerability leads to better discovery calls, deeper clients, and lasting trust
• Why polished funnels can’t replace human connection
• What it means to show up without a script—but with purpose

• YourHealthCoachBiz.com – Done-for-you content, funnels, and programs to support authentic connection
• Tools to practice vulnerability: Instagram Stories, micro shares, and journaling prompts
• Influencers who model it well: Jenna Kutcher and other real-voice creators

This is your nudge. Show up as you—unfiltered, imperfect, and human. That’s the business people remember.

What if the real reason behind your fertility struggles wasn’t just physical—but energetic?

In this episode, I’m joined by Monica Cox, Energetic Functional Fertility Coach and founder of Finding Fertility. After being told by doctors there was nothing she could do to improve her situation, Monica took matters into her own hands—overcoming failed IVF cycles and miscarriages to eventually become both an IVF mom and naturally pregnant. Her story is one of radical self-trust, deep healing, and uncovering the power of the subconscious mind.

We talk about how Monica went beyond functional medicine to address the emotional and energetic roots of infertility, and how that inner work ultimately helped her not only become a mother but build a business that’s fully aligned with who she is. If you’re holding space for others while still figuring things out for yourself, this episode will remind you what’s possible.

Key Takeaways

• Monica’s story of unexplained infertility, IVF, and finally natural pregnancy
• What most fertility clinics overlook when it comes to root cause healing
• The power of the autoimmune protocol and functional lab testing
• How trauma and childhood patterns show up in the fertility journey
• What natural killer cells are and how they affect implantation
• Why energy, emotion, and nervous system work are non-negotiables
• The missing link between physical protocols and energetic healing
• Running a business while navigating grief, identity shifts, and big emotions
• Monica’s approach to coaching clients through subconscious reprogramming
• The reminder that healing happens in the mundane, not just on the mat

• Website: findingfertility.co
• Instagram: @findingfertility
• TikTok: @findingfertility
• YouTube: Finding Fertility Channel
• Podcast: Finding Fertility Podcast

Whether you're on a fertility journey, building a purpose-driven business, or both—this episode is your invitation to trust your intuition, honor your energy, and lead with your truth.

Every coach has been there—even the ones with polished brands and full programs. That sneaky voice that says “Who am I to do this?” or “I’m not good enough” is called imposter syndrome, and in this episode, we’re talking about it honestly.

I’m sharing my own story with imposter syndrome—where it came from, how it’s shown up in my business, and the specific mindset tools that helped me move through it. I also break down five practical strategies to quiet that inner critic so you can confidently show up, serve your clients, and build the coaching business you’re meant to lead.

• Why imposter syndrome is more common than you think
• The difference between self-doubt and identity-based fear
• How early trauma and perfectionism feed imposter thinking
• Five mindset shifts to move through imposter syndrome
• Why being relatable matters more than being perfect
• How storytelling can help you stand out and attract aligned clients
• The role of nervous system regulation in showing up
• How collecting wins can rebuild confidence
• Why clarity in your offer equals confidence in your marketing
• A reminder that confidence comes after action, not before

• YourHealthCoachBiz.com – Done-for-you programs, offers, and confidence-boosting marketing content
• Inner work: journaling, EMDR, somatic support, and building a praise file
• Free tools: audit your offer, simplify your message, and speak to your client's pain (without poking it)

You don’t need another certification. You don’t need to be perfect. You just need to start. Because your people aren’t waiting for a flawless coach—they’re waiting for a real one.