Ever finally get some time to yourself… and then spend it reorganizing your email folders, cleaning out the fridge, or binge-watching other people live their lives online?

Yeah, me too.

In this episode, we’re talking about self-sabotage—but not the big, obvious kind. I’m talking about the cozy, sneaky, disguised-as-productivity kind. The kind that looks like “I just need to do one more thing first…” but actually keeps us stuck in place.

We’ll unpack:

* What self-sabotage really is (spoiler: it’s fear in a cardigan)

* Sneaky ways it shows up in everyday life

* Why we do it (even when we don’t want to)

* And how to gently shift the pattern without shaming yourself or going into “fix it” mode

This isn’t about being more disciplined. It’s about noticing the blocks we quietly put in our own way—and learning to move through them with self-compassion and one tiny step at a time.

You’re not broken. You’re not lazy. You’re just human.

JOURNAL PROMPTS

* Where does self-sabotage tend to show up in your life? What does it look like for you?

* What fear might be hiding underneath your procrastination, perfectionism, or overthinking?

* What’s one small, doable next step you could take, even if it’s not “perfect”?

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