Ever set a goal… then do everything but the thing you said you wanted to do? Same. In this episode of What’s the Reason Podcast, we’re breaking down self-sabotage in a way that actually makes sense. We're chatting nervous system stuff, people-pleasing patterns, and why doing less can feel so uncomfortable when your self-worth is tied to being busy.

💬 Here’s what we get into:

• Why self-sabotage is actually a safety response 😵‍💫
  

• How your childhood coping strategies are still running the show
  

• Doing less, guilt-free (spoiler: it’s not lazy, it’s necessary)
  

• How to stop overgiving and start backing yourself
  

• Nervous system basics explained like you're on FaceTime with a mate
  

If you’ve been feeling stuck, overwhelmed, or like you’re low-key sabotaging your own growth—this one’s for you. Slide into the comments and let us know your biggest takeaway 💬

Follow us on Instagram @whatsthereason.pod 🎙️

This podcast was brought to you by On Track Studio. www.ontrackstudio.com.au [email protected]