In this episode of Give it Space, host Vin Keely uncovers the truth behind what self sabotage is, and why our minds/bodies are so quick to get in our way. Give yourself the space you need to learn about your self sabotaging, without immediately trying to solve the problem.

In this episode of Give it Space, host Vin Keely uncovers the truth behind what self sabotage is, and why our minds/bodies are so quick to get in our way. Give yourself the space you need to learn about your self sabotaging, without immediately trying to solve the problem.

Self Sabotage: or self preservation?

Give It Space is a quiet corner of the internet where you can slow down and sit with one feeling, idea, or moment at a time.In short, reflective episodes, host Vin Keely explores emotions like fear, overthinking, jealousy, self-love, boundaries, and connection. Unveiling where they come from, why they linger, and what happens when we stop trying to fix them and instead, give them room to breathe.This isn’t therapy or self-help. It’s a place to pause, reflect, and make space for what’s already here. A place without judgment or the need to have it all figured out.New episodes invite you to sit back, take a breath, and leave with a little more clarity (or at least a little more space) than you had before.

Health & Fitness

Mental Health

Education

Self-Improvement

Give It Space is a quiet corner of the internet where you can slow down and sit with one feeling, idea, or moment at a time. In short, reflective episodes, host Vin Keely explores emotions like fear, overthinking, jealousy, self-love, boundaries, and connection. Unveiling where they come from, why they linger, and what happens when we stop trying to fix them and instead, give them room to breathe. This isn’t therapy or self-help. It’s a place to pause, reflect, and make space for what’s already here. A place without judgment or the need to have it all figured out. New episodes invite you to sit back, take a breath, and leave with a little more clarity (or at least a little more space) than you had before.

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Self Sabotage: or self preservation?

Self Sabotage: or self preservation?