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Welcome to a brand-new mini-series on Self-Sabotage. In this first episode, we lay the foundation by defining what self-sabotage really is—and what it isn’t. Why do we sometimes get in our own way, even when we deeply want success, healing, or connection? We’ll explore the hidden fears, beliefs, and defense mechanisms that fuel self-sabotaging behaviors, often without us even realizing it. Understanding is the first step toward change, and in this conversation, we begin shining a light on the unconscious patterns that hold us back.

Let’s get honest with ourselves—in session.

Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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