Back & Forth: A Men's Mental Health Podcast

Self Sabotage, Social Media and Stepping Out of Your Comfort Zone


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This week on Back & Forth, Vish is joined by Taylor and Harrison.


The guys dive into the everyday battle of self-sabotage—why we do it, how it derails our progress, and what it takes to break free.


From Taylor’s “PhD in self-sabotage” to Harrison’s honest reflections on anxiety and expectation, they unpack the internal conflicts that stop us from embracing the very opportunities we once wished for. Their conversation offers practical tools and real-life insight for anyone ready to step out of their own way.


Listeners are encouraged to seek help when needed and recognise that opening up is a sign of strength, not weakness.


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If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved!

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Back & Forth: A Men's Mental Health PodcastBy Back & Forth