07.30.2018 - By Jen Pillipow
Do you self-sabotage your weight loss efforts? I view self-sabotage as a band-aid for uncomfortable moments in our lives.
Although it may solve an immediate problem of anxiousness, boredom, or stress, it creates problems on the back end: it interferes with our long-term goal of weight loss and robs us of living our best self and showing up the way we dream. In this episode I talk about one way I used to self-sabotage I call the “swap”. I discuss what it is and share a tool to stop it. See acast.com/privacy for privacy and opt-out information.