When you haven't achieved this success before you naturally turn to self sabotage as a coping mechanism. Your mind wants to take you back to a comfortable space. It doesn't want to explore the stretch zone. Sometimes you realise you are doing it and sometimes you don't. In this episode we discuss what this looks like, the impact of it and our tips to change it.

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Music from #Uppbeat

⁠https://uppbeat.io/t/mood-maze/trendsetter⁠

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