Have you ever found yourself working toward an important goal, something you had the will & ability to accomplish, only to spectacularly fail because you got in your own way? Or, maybe you feel stressed and anxious when you're trying to achieve something important. This, in turn, might make you feel more and more frustrated, discouraged and angry with yourself. These feelings trap you and keep you from doing what you need to do.

These are all signs of self-sabotage.

In today’s episode we talk about: what self-sabotage is, signs you may be doing it, how it affects your self-esteem, how it damages you, and - of course - how to overcome your self-sabotaging behaviors to be more successful in relationships, at your job, and in life.

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Thank you to Nick Serena, from Astro Inn, for our theme music!

Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life. Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.